WHO WE ARE
"Life forces us to move, so you might as well move well"- Jason Borg
We're all about functional strength, natural-looking bodies, free-feeling workouts, creativity, self-mastery and healthy routines.
In every movement program at our Calisthenics Gym, we help you maximise the benefit of each exercise by improving your strength, mobility, flexibility, and balance to help the body’s natural movement.
The journey of calisthenics is a fun but challenging one that brings success and achievement as you learn new things and see your body change.
WHAT WE DO
Fun and effective gymnastics training for adults & Kids.
At our Calisthenics Gym you don’t have to limit yourself to traditional gym workouts. Whether you’re new to gymnastics or a seasoned athlete, we have a motivational programme for everyone that will get you moving.
Safely train your muscles, connective tissue and joints and develop the fundamental basics needed for advanced training (some cool tricks) later on.
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups.
These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
At our calisthenics gym in Knoxfield, we provide a proven system to increase core strength and conditioning which allows the muscles, connective tissues, and joints to adapt and strengthen in preparation for more difficult moves later.
Our NEW MOVERS PASS is the best place to start as it allows you to try up to unlimited classes over 1 week. Get my NEW MOVERS PASS.
We encourage each student to work at their own level as they safely and slowly train the muscles, joints and connective tissue. Learn more about our handstands classes here.
Some of our classes are related to overall balance, Front Lever, Hand Balance, Movement and Mobility and adult gymnastics training.
If you can't attend a class that you have booked, we ask that you un-book yourself from the class at your earliest convenience as this will allow someone else to fill your place. Thank you.