Email Us | 0474 432 583|KNOXFIELD

Want To Focus On Your Mobility & Flexibility?

Calisthenics Gym Knoxfield - Melbourne’s bodyweight training facility.

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WHO WE ARE

"Life forces us to move, so you might as well move well"- Jason Borg

We're all about functional strength, natural-looking bodies, free-feeling workouts, creativity, self-mastery and healthy routines.

In every movement program at our Calisthenics Gym, we help you maximise the benefit of each exercise by improving your strength, mobility, flexibility, and balance to help the body’s natural movement.

The journey of calisthenics is a fun but challenging one that brings success and achievement as you learn new things and see your body change. 

Book your free consult

New Movers Trial Pass

Unlimited classes $50 for 2 weeks
Melbourne residents only
Can only be purchased once

WHAT WE DO

Fun and effective gymnastics training for adults & Kids.

At our Calisthenics Gym you don’t have to limit yourself to traditional gym workouts. Whether you’re new to gymnastics or a seasoned athlete, we have a motivational programme for everyone that will get you moving.

Safely train your muscles, connective tissue and joints and develop the fundamental basics needed for advanced training (some cool tricks) later on.

Gymnastic Rings

There are few tools that can build a strong, ripped upper body as effectively as gymnastic rings.

Hand Balance

The strength, stability, and balance required in hand balancing make it one of the best methods of developing upper body strength and control.

Flexibility & Mobility

Training active mobility increases range of motion safely and effectively by opening up muscles, joints, and tissues while building strength.

Bodyweight Strength

Our classes takes the foundational movements of pushups, pullups, and dips and transforms them into exciting and challenging progressions.

Kids or Youth Classes

The youth program is targeted at 10-14 year-olds and will teach them the early stages of bodyweight strength.

This is a great program for young sports people.

FAQ's

Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups.

These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

At our calisthenics gym in Knoxfield, we provide a proven system to increase core strength and conditioning which allows the muscles, connective tissues, and joints to adapt and strengthen in preparation for more difficult moves later. 

Our NEW MOVERS PASS is the best place to start as it allows you to try up to unlimited classes over 1 week. Get my NEW MOVERS PASS.

We encourage each student to work at their own level as they safely and slowly train the muscles, joints and connective tissue. Learn more about our handstands classes here.

You can find all the details of our Membership options here. If there is anything you’d like further information on please don’t hesitate to reach out to us at [email protected]

Some of our classes are related to overall balance, Front Lever, Hand Balance, Movement and Mobility and adult gymnastics training.

Click HERE.

If you can't attend a class that you have booked, we ask that you un-book yourself from the class at your earliest convenience as this will allow someone else to fill your place. Thank you.

Our Location.

Ready to move better?