Frequently Asked Questions

Bodyweight training is a form of strength training that uses your own body as resistance against gravity. You don't need fancy equipment to get stronger, fitter and more flexible. This approach builds functional strength, improves mobility, and develops body control that transfers to real-life movements.

We welcome people from all walks of life, with all different levels of skills, through our doors. You don't need to be strong, fit, or able to run a marathon to get started. Our coaches are experts at scaling exercises to meet you where you are and helping you progress safely.

Beyond Movement specializes in adult gymnastics and movement training. All our classes are designed for adults aged 18 and over. We don't currently offer children's classes, allowing us to focus on creating the best possible experience for adult movers of all levels.

Many of our members come to us with previous injuries or physical limitations. Our coaches are experienced in working with various conditions and can modify exercises accordingly. We recommend discussing any injuries or concerns with your coach before class. In some cases, we may suggest starting with personal training to address specific needs before joining group classes.

Yes, we have free parking available on Willesden and Swindon Rd near our Hughesdale location (Shop 2/37-41 Warrigal Rd). If you're taking public transport, we're a 2 minute walk from Oakleigh Station and several bus routes stop within walking distance.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

Absolutely! All our classes are designed to accommodate different skill levels. Our expert coaches provide progressions and regressions for every exercise, ensuring everyone gets an appropriate challenge. We recommend starting with our Foundation or Flexibility classes if you're completely new to movement training.

Start with one of our assessment packages on the get started page to experience Beyond Movement. Each package includes a professional movement assessment to understand your body and goals, plus unlimited access to all classes. Once you purchase, you'll receive login details for our beyoond movement booking app where you can reserve your spot in any class.

Our classes run for 45, 60 and 75 minutes. This includes a comprehensive warm-up, skill work, strength training, and cool-down. Some specialized workshops or events may run longer, typically 90 minutes up to 4 hours. Personal training sessions are customized to your needs.

Bring comfortable workout clothes that allow you to move freely, a water bottle to stay hydrated, and a small towel. We train barefoot or in socks, so no special shoes are required. All equipment including mats, rings, and other apparatus are provided.

We recommend starting with 2-3 classes per week to allow your body to adapt and recover properly. As you progress and your body becomes conditioned, you can increase frequency based on your goals and recovery capacity. Many of our members train 4-5 times per week once they've built a solid foundation.

Arrive 10 minutes early to meet your coach and get oriented with the space. They'll assess your current movement abilities and guide you through appropriate exercises. Don't worry about keeping up with others - focus on learning proper form and technique. Your coach will ensure you're working at the right level for your body.

We keep our class sizes small to ensure quality coaching and individual attention. Most classes have between 8-12 participants, allowing our coaches to provide personalized feedback and modifications for each person. This intimate setting creates a supportive community atmosphere where everyone knows each other.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

Our classes follow a progressive structure where skills build upon each other. Beginners start with foundational movements focusing on mobility, basic strength, and body awareness. As you develop, you'll progress to more complex movements like handstands, muscle-ups, and advanced flexibility work. Every student progresses at their own pace with personalized modifications provided by our coaches. We track your progress through skill assessments and provide clear pathways for advancement.

Recovery is crucial for progress. We recommend active recovery through gentle movement, stretching, and mobility work on rest days. Our flexibility classes double as excellent recovery sessions. We teach self-myofascial release techniques using foam rollers and massage balls. Proper sleep (7-9 hours), hydration, and nutrition are fundamental. We also incorporate breathwork and mindfulness practices to support nervous system recovery. Your training program includes planned deload weeks to prevent overtraining and ensure sustainable progress.

Yes, we offer flexible makeup options for missed classes. If you can't attend your regular session, you can book into any other class at your level during the same week, subject to availability. For unlimited members, there's no limit on class attendance. For limited memberships, makeup classes must be used within the same billing period. We require 12 hours notice for cancellations to release your spot for other students. Our app makes it easy to manage bookings and find alternative class times.

Yes, we run seasonal outdoor training sessions in local parks, especially during warmer months. These sessions focus on natural movement patterns, obstacle navigation, and bodyweight exercises using park equipment. Outdoor training adds variety, fresh air, and new challenges to your practice. We also organize beach workouts and hiking sessions that combine movement training with nature immersion. Follow our social media or join our newsletter for outdoor session announcements, as these are weather-dependent.

You can find all the details of our membership options on our pricing page. We offer flexible assessment packages to get you started. If you've got any questions or need further info, reach out to us at info@beyondmovement.com.au.

We understand that life happens! You can pause your membership for up to 4 weeks per year for holidays or unexpected circumstances. Memberships can be cancelled with 14 days notice before your next billing date. Simply contact us at info@beyondmovement.com.au to arrange changes to your membership.

Yes, you can freeze your membership for holidays, injury, or other circumstances. Freezes are available for a minimum of 2 weeks and maximum of 8 weeks per year. Simply let us know at least 48 hours before your next billing date, and we'll pause your membership until you're ready to return.

In-person training provides hands-on coaching, immediate form corrections, and access to our full equipment range. You'll benefit from the community atmosphere and direct interaction with coaches. Online coaching offers flexibility to train anywhere on your schedule, with personalized programming delivered through our app. You'll receive video feedback, progress tracking, and regular check-ins. Many students combine both approaches - attending classes when possible and following online programs when traveling or training at home.

While we're not nutritionists, our personal training and online coaching packages include general nutrition guidance to support your training goals. We provide advice on meal timing, macronutrient balance for performance, and recovery nutrition. For specific dietary requirements or medical conditions, we partner with qualified nutritionists and can provide referrals. Our focus is on sustainable eating habits that complement your movement practice rather than restrictive diets.

Recovery is crucial for progress. We recommend active recovery through gentle movement, stretching, and mobility work on rest days. Our flexibility classes double as excellent recovery sessions. We teach self-myofascial release techniques using foam rollers and massage balls. Proper sleep (7-9 hours), hydration, and nutrition are fundamental. We also incorporate breathwork and mindfulness practices to support nervous system recovery. Your training program includes planned deload weeks to prevent overtraining and ensure sustainable progress.

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

While our primary focus is on functional movement and personal development rather than competition, we do support students interested in competitive pursuits. We've trained athletes for calisthenics competitions, obstacle races, and movement challenges. Our personal training programs can be tailored for specific competitive goals, incorporating periodization, peaking protocols, and event-specific preparation. We also host friendly in-house challenges and skill demonstrations that provide competitive experiences in a supportive environment.

Yes! We offer partner and small group personal training options at discounted rates. Training with a partner can be motivating, fun, and more cost-effective. Partners should have similar fitness levels and goals for the best experience, though our coaches can accommodate some differences. Group classes are also perfect for training with friends - you can book spots together. We even offer special rates for couples and family members who sign up together. Partner training combines the personalization of PT with the motivation of training alongside someone else.

In-person training provides hands-on coaching, immediate form corrections, and access to our full equipment range. You'll benefit from the community atmosphere and direct interaction with coaches. Online coaching offers flexibility to train anywhere on your schedule, with personalized programming delivered through our app. You'll receive video feedback, progress tracking, and regular check-ins. Many students combine both approaches - attending classes when possible and following online programs when traveling or training at home.

For basic home training, you need approximately 2x2 meters of clear floor space and ceiling height that allows you to reach overhead. Essential equipment includes a yoga mat, resistance bands, and ideally a pull-up bar. As you progress, you might add parallettes, gymnastic rings, or weights. Our online programs are designed to be adaptable - we provide alternatives for different equipment availability. We also sell quality equipment through our shop with recommendations based on your training goals.

While we're not nutritionists, our personal training and online coaching packages include general nutrition guidance to support your training goals. We provide advice on meal timing, macronutrient balance for performance, and recovery nutrition. For specific dietary requirements or medical conditions, we partner with qualified nutritionists and can provide referrals. Our focus is on sustainable eating habits that complement your movement practice rather than restrictive diets.

Yes, we offer flexible makeup options for missed classes. If you can't attend your regular session, you can book into any other class at your level during the same week, subject to availability. For unlimited members, there's no limit on class attendance. For limited memberships, makeup classes must be used within the same billing period. We require 12 hours notice for cancellations to release your spot for other students. Our app makes it easy to manage bookings and find alternative class times.

For basic home training, you need approximately 2x2 meters of clear floor space and ceiling height that allows you to reach overhead. Essential equipment includes a yoga mat, resistance bands, and ideally a pull-up bar. As you progress, you might add parallettes, gymnastic rings, or weights. Our online programs are designed to be adaptable - we provide alternatives for different equipment availability. We also sell quality equipment through our shop with recommendations based on your training goals.

Yes! We regularly host workshops focused on specific skills like handstands, ring work, flexibility, and movement flow. These intensive sessions allow deep dives into technique, providing accelerated learning in a focused environment. Workshops typically run 2-4 hours and are open to various skill levels with appropriate progressions. We also offer weekend retreats combining multiple workshops with recovery practices. Check our events calendar for upcoming workshops or join our mailing list for announcements.

The main indicator is a consistent 60-second freestanding handstand with good line. You should also be training regularly (4+ times per week), have multiple entries (press, kick-up, straddle), and be able to perform shape changes. Most importantly, you should have no current injuries, especially in shoulders, wrists, or back. When in doubt, send us a video of your practice for assessment - we're happy to provide honest feedback about whether this retreat is right for you.

That's completely expected and actually the point of the retreat! You don't need to already have one-arm handstands, Mexican handstand, or advanced shapes. This retreat teaches these skills from the ground up. The prerequisites ensure you have the foundational strength, balance, and body awareness to learn these advanced techniques safely and effectively. Think of it this way: the prerequisites get you in the door, and we'll take you from there to the next level.

Absolutely! Many participants are yoga teachers, circus artists, movement coaches, or performers looking to refine their skills and expand their teaching repertoire. The retreat includes performance and artistry modules covering sequence creation, musical interpretation, and stage presence. We also discuss teaching methodology and spotting techniques, so you can safely guide your students through advanced progressions. The professional photos and videos from the retreat are perfect for your portfolio or promotional materials.

You'll leave with a personalized 3-month training program based on your specific goals and the skills we worked on during the retreat. This isn't a generic program - it's tailored to your body, your schedule, and your objectives. Plus, you'll have lifetime access to our advanced practitioner community where members share progress videos, troubleshoot challenges, and support each other's journey. We also offer follow-up video analysis sessions (sold separately) to keep your progress on track.

Yes, we run seasonal outdoor training sessions in local parks, especially during warmer months. These sessions focus on natural movement patterns, obstacle navigation, and bodyweight exercises using park equipment. Outdoor training adds variety, fresh air, and new challenges to your practice. We also organize beach workouts and hiking sessions that combine movement training with nature immersion. Follow our social media or join our newsletter for outdoor session announcements, as these are weather-dependent.

While our primary focus is on functional movement and personal development rather than competition, we do support students interested in competitive pursuits. We've trained athletes for calisthenics competitions, obstacle races, and movement challenges. Our personal training programs can be tailored for specific competitive goals, incorporating periodization, peaking protocols, and event-specific preparation. We also host friendly in-house challenges and skill demonstrations that provide competitive experiences in a supportive environment.

Yes! We offer partner and small group personal training options at discounted rates. Training with a partner can be motivating, fun, and more cost-effective. Partners should have similar fitness levels and goals for the best experience, though our coaches can accommodate some differences. Group classes are also perfect for training with friends - you can book spots together. We even offer special rates for couples and family members who sign up together. Partner training combines the personalization of PT with the motivation of training alongside someone else.