Beginner / Intermediate
Have you always wanted to do a handstand, but are not sure where to start?
Or maybe you can do a handstand but the balance is inconsistent or your form have room for improvement? Ulrik is teaching a two day handstand workshop in which you will learn an efficient way of practicing your straight line handstand.
TOPICS COVERED:
- Mobility for proper handstand alignment and efficiency
- How to balance
- How to kick-up into a handstand
- Introduction to different shapes
- Relevant beginner handstand drills and exercises
- Individual training with feedback
- How to apply this to your regular training
- Summary and Q&A
WHO IS THIS FOR?
This workshop is best suited for people who are new to handstand practice, or are inconsistent with balancing for 10 seconds, or want to improve their form and understanding of the practice. There is no prereqs but you’ll get the most out of it if you can do a handstand facing the wall for 30 seconds.
PRICE
Price includes 5 hours training over 2 Days
Early Bird price $440 AUD ends 15th October 2024.
Price: $550 AUD per person
Workshop Details
23 November - 24 November
Saturday 10:30 to 13:00, Sunday 10:00 to 12:30
Location: Beyond Movement
Cost: $550
Advanced
In this intensive training we will breach the gap between intermediate and advanced handbalance practice.
We will train towards refinement of the two arm basic shapes, presses and the first stages of one arm practice. The goal with this training is to give you a proper understanding of how a handbalancer trains from start to finish, including warm-up. There will be both theoretical learning experiences, as well as practical.
TOPICS COVERED
- Joint preparation and mobility, upper and lower body
- Alignment refinement
- Shapes: Tuck, 7s, straddle, coordination
- Pike and pancake flexibility and compression
- Press to handstand
- First steps towards a one arm handstand
- Individual training and feedback
- Summary and Q&A
WHO IS THIS FOR?
This is an intermediate/advanced intensive training. You will get the most out of it if you are able to balance for 60+ seconds freestanding.
PRICE
Price includes 12 hours training over 3 Days
Early Bird price: $770 AUD ends 15th October 2024.
Price: $880 AUD per person
Workshop Details
22 November - 24 November
Friday 13:00 to 17:00, Saturday 14:30 to 18:30, Sunday 14:00 to 18:00
Location: Beyond Movement
Cost: $880
Ulrik Ask Fossum
Handstands are a constant joy and challenge, and I’m obsessed with them. I’ve spent the last several years offering personalised handstand coaching online and internationally and nothing is more satisfying than helping people shave years off their handstand journey.
I help people achieve their handstand and handbalancing goals by creating structured training programs around your physical abilities- being honest and upfront about what you need to do. I invest deeply in each of my clients, and I work with people who are as invested as I am and are willing to put in the work
