Strength Training

Power through your limits with strength training in Melbourne

It starts with training your body to move as one. If you focus on getting stronger in a vacuum, you’re more likely to get injuries or be unable to sustain that strength. That's the reason we train your body to move as a complete unit, encouraging your body's natural movement.

With each exercise, you won't just get stronger. You'll also gain control of your muscle movement, restoring your connective tissues and joints to their optimum state of health.

As you build endurance, you’ll be able to try more advanced movements – while maintaining that strength through all of life's changes.

Strength-Training Classes Melbourne

Powerful strength training classes in Melbourne

Get stronger in a fun environment. Our classes in Bodyweight Strength, Lifting Foundations and Lower Body were designed with your body as a whole in mind. So you can build strength alongside flexibility to truly unlock the potential of your body.


Group and private strength training in Melbourne

With our strength training memberships, you'll discover way more than a one-size-fits-all regimen. We offer experienced coaching to catapult you beyond your limits. Our trained instructors provide each student with a clear progression that allows the body to adapt while muscle awareness and potency increases.

New Movers Trial Pass

Not sure if bodyweight training is the right fit?
Try us on for size with unlimited classes.
Just $40 for 7 days.