Personal Training

Yes! We offer partner and small group personal training options at discounted rates. Training with a partner can be motivating, fun, and more cost-effective. Partners should have similar fitness levels and goals for the best experience, though our coaches can accommodate some differences. Group classes are also perfect for training with friends - you can book spots together. We even offer special rates for couples and family members who sign up together. Partner training combines the personalization of PT with the motivation of training alongside someone else.

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.

While we're not nutritionists, our personal training and online coaching packages include general nutrition guidance to support your training goals. We provide advice on meal timing, macronutrient balance for performance, and recovery nutrition. For specific dietary requirements or medical conditions, we partner with qualified nutritionists and can provide referrals. Our focus is on sustainable eating habits that complement your movement practice rather than restrictive diets.

While our primary focus is on functional movement and personal development rather than competition, we do support students interested in competitive pursuits. We've trained athletes for calisthenics competitions, obstacle races, and movement challenges. Our personal training programs can be tailored for specific competitive goals, incorporating periodization, peaking protocols, and event-specific preparation. We also host friendly in-house challenges and skill demonstrations that provide competitive experiences in a supportive environment.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

In-person training provides hands-on coaching, immediate form corrections, and access to our full equipment range. You'll benefit from the community atmosphere and direct interaction with coaches. Online coaching offers flexibility to train anywhere on your schedule, with personalized programming delivered through our app. You'll receive video feedback, progress tracking, and regular check-ins. Many students combine both approaches - attending classes when possible and following online programs when traveling or training at home.

Recovery is crucial for progress. We recommend active recovery through gentle movement, stretching, and mobility work on rest days. Our flexibility classes double as excellent recovery sessions. We teach self-myofascial release techniques using foam rollers and massage balls. Proper sleep (7-9 hours), hydration, and nutrition are fundamental. We also incorporate breathwork and mindfulness practices to support nervous system recovery. Your training program includes planned deload weeks to prevent overtraining and ensure sustainable progress.