Unlock Your Hip Potential
Restore healthy hip function through targeted mobility, strengthening, and corrective exercises. Perfect for office workers, runners, and athletes seeking improved movement quality and pain-free living.
What to Expect
A comprehensive approach to hip health and mobility
Corrective Approach
Address common hip restrictions and imbalances with targeted exercises and mobility work.
Active Flexibility
Develop strength through full range of motion, not just passive stretching that doesnt last.
Progressive Training
Work systematically toward advanced positions like front splits and pancake stretches.
Say Goodbye to Hip Pain
Tight hip flexors? Lower back pain? Knee issues? These often stem from restricted hip mobility. Our targeted approach restores healthy function, eliminates compensatory patterns, and delivers lasting relief.
Hip Mobility Success Stories
Real results from students who transformed their movement
Skills You'll Learn
Pancake Stretch
Achieve remarkable hip flexibility with this wide-legged forward fold. Essential for press handstands and advanced movement patterns.
Pike Compression
Develop active flexibility by lifting your legs toward your torso. This skill bridges the gap between flexibility and strength.
Front Splits
Master the classic splits position for enhanced hip flexibility and leg mobility. More achievable than middle splits for most practitioners.
Middle Splits
Achieve maximum hip flexibility with full straddle splits. This challenging flexibility goal enhances athletic performance and movement quality.
Ready to Join Hip Prehab & Mobility?
Start your journey with a free assessment to ensure this class is right for you.