Movement Classes
Build strength, flexibility, and control in a supportive community
Our Movement Classes
Our classes blend gymnastics, calisthenics, and functional movement to help you build strength, flexibility, and control. Whether you're a complete beginner or an advanced athlete, our expert coaches will guide you through progressive training in a supportive environment.
Foundation Classes
Foundational training runs inside our Bodyweight Strength and mobility classes, plus dedicated foundations workshops - same coaching, more session times.
Shoulder, Neck & Upper Body Mobility
Mobility and conditioning for shoulders, neck, thoracic spine and wrists, with the core work that holds it all together.
Hip, Leg & Lower Body Mobility
Mobility and conditioning for hips, hamstrings, glutes, knees and ankles, plus the strength to hold the range you open up.
Hand Balance (Handstands)
Learn handstands with progressions for all levels from beginner to advanced.
Bodyweight Strength
Build incredible strength using just your bodyweight. Master advanced calisthenics movements from pull-ups to human flags.
Gymnastic Rings
Build elite upper-body strength with progressive ring training.
Full Body Stretch, Mobility & Conditioning
Saturday morning full body session - stretching, mobility and conditioning for upper and lower body in one class. All levels welcome.
Every class on this page is for adults. For 12 to 17 year olds we run separate kids classes, small groups on Mondays and Thursdays, arranged by enquiry rather than online booking.