Group Classes

Yes, we offer flexible makeup options for missed classes. If you can't attend your regular session, you can book into any other class at your level during the same week, subject to availability. For unlimited members, there's no limit on class attendance. For limited memberships, makeup classes must be used within the same billing period. We require 12 hours notice for cancellations to release your spot for other students. Our app makes it easy to manage bookings and find alternative class times.

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.

Yes, we run seasonal outdoor training sessions in local parks, especially during warmer months. These sessions focus on natural movement patterns, obstacle navigation, and bodyweight exercises using park equipment. Outdoor training adds variety, fresh air, and new challenges to your practice. We also organize beach workouts and hiking sessions that combine movement training with nature immersion. Follow our social media or join our newsletter for outdoor session announcements, as these are weather-dependent.

Yes! We regularly host workshops focused on specific skills like handstands, ring work, flexibility, and movement flow. These intensive sessions allow deep dives into technique, providing accelerated learning in a focused environment. Workshops typically run 2-4 hours and are open to various skill levels with appropriate progressions. We also offer weekend retreats combining multiple workshops with recovery practices. Check our events calendar for upcoming workshops or join our mailing list for announcements.

Our classes follow a progressive structure where skills build upon each other. Beginners start with foundational movements focusing on mobility, basic strength, and body awareness. As you develop, you'll progress to more complex movements like handstands, muscle-ups, and advanced flexibility work. Every student progresses at their own pace with personalized modifications provided by our coaches. We track your progress through skill assessments and provide clear pathways for advancement.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

Recovery is crucial for progress. We recommend active recovery through gentle movement, stretching, and mobility work on rest days. Our flexibility classes double as excellent recovery sessions. We teach self-myofascial release techniques using foam rollers and massage balls. Proper sleep (7-9 hours), hydration, and nutrition are fundamental. We also incorporate breathwork and mindfulness practices to support nervous system recovery. Your training program includes planned deload weeks to prevent overtraining and ensure sustainable progress.