Online Coaching

Yes, you can freeze your membership for holidays, injury, or other circumstances. Freezes are available for a minimum of 2 weeks and maximum of 8 weeks per year. Simply let us know at least 48 hours before your next billing date, and we'll pause your membership until you're ready to return.

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.

Yes! We have all the equipment you need including pull-up bars, rings, parallettes, resistance bands, mats, and more. You don't need to bring anything except comfortable workout clothes and a water bottle. We also have spare water bottles if you forget yours.

While we're not nutritionists, our personal training and online coaching packages include general nutrition guidance to support your training goals. We provide advice on meal timing, macronutrient balance for performance, and recovery nutrition. For specific dietary requirements or medical conditions, we partner with qualified nutritionists and can provide referrals. Our focus is on sustainable eating habits that complement your movement practice rather than restrictive diets.

Most students notice improved strength and mobility within 2-3 weeks. Visible physical changes typically appear around 4-6 weeks with consistent training. Skill acquisition varies by individual - some achieve their first pull-up in weeks, while advanced skills like handstands may take months. The key is consistency and following our progressive programming.

New members can start with our Introductory Day Pass ($30 for 24 hours) or our 2 Week Introductory Pass ($65 for unlimited access). Both give you full access to all classes so you can experience our coaching and community.

Most of what we run is for adults, 18 and over — group classes, personal training and our online coaching are all built around adult movers of every level, from complete beginners to people working on advanced skills.

We also run Kids & Teens classes for 12 to 17 year olds: small-group movement, mobility and conditioning, with the same coaching approach scaled to younger bodies. Places are arranged by enquiry rather than online booking, so get in touch and we will talk through whether it suits your young person.

For most online programs, you'll need: a yoga mat, a resistance band, and ideally a pull-up bar (doorway bars work great). Many exercises can be modified if you don't have certain equipment. During your initial consultation, we'll assess what you have available and customize your program accordingly. We can even design effective programs using just bodyweight and household items.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

In-person training provides hands-on coaching, immediate form corrections, and access to our full equipment range. You'll benefit from the community atmosphere and direct interaction with coaches. Online coaching offers flexibility to train anywhere on your schedule, with personalized programming delivered through our app. You'll receive video feedback, progress tracking, and regular check-ins. Many students combine both approaches - attending classes when possible and following online programs when traveling or training at home.

You can cancel or reschedule your class booking up to 2 hours before the class start time without penalty. Late cancellations or no-shows will result in the loss of that class credit. For unlimited members, repeated no-shows may result in booking restrictions. We understand emergencies happen - just let us know and we'll do our best to accommodate.

We recommend beginners start with foundational movements: hollow body holds, basic push-ups, assisted pull-ups, and wall handstand work. These build the strength and body awareness needed for more advanced skills. In your first few classes, our coaches will assess your current level and guide you toward appropriate progressions. Remember, everyone starts somewhere!

For basic home training, you need approximately 2x2 meters of clear floor space and ceiling height that allows you to reach overhead. Essential equipment includes a yoga mat, resistance bands, and ideally a pull-up bar. As you progress, you might add parallettes, gymnastic rings, or weights. Our online programs are designed to be adaptable - we provide alternatives for different equipment availability. We also sell quality equipment through our shop with recommendations based on your training goals.