Online Coaching

Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.

Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.

While we're not nutritionists, our personal training and online coaching packages include general nutrition guidance to support your training goals. We provide advice on meal timing, macronutrient balance for performance, and recovery nutrition. For specific dietary requirements or medical conditions, we partner with qualified nutritionists and can provide referrals. Our focus is on sustainable eating habits that complement your movement practice rather than restrictive diets.

Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.

In-person training provides hands-on coaching, immediate form corrections, and access to our full equipment range. You'll benefit from the community atmosphere and direct interaction with coaches. Online coaching offers flexibility to train anywhere on your schedule, with personalized programming delivered through our app. You'll receive video feedback, progress tracking, and regular check-ins. Many students combine both approaches - attending classes when possible and following online programs when traveling or training at home.

For basic home training, you need approximately 2x2 meters of clear floor space and ceiling height that allows you to reach overhead. Essential equipment includes a yoga mat, resistance bands, and ideally a pull-up bar. As you progress, you might add parallettes, gymnastic rings, or weights. Our online programs are designed to be adaptable - we provide alternatives for different equipment availability. We also sell quality equipment through our shop with recommendations based on your training goals.