Restore Healthy Shoulder Function
Fix rounded shoulders, tight chest muscles, and weak posterior chains caused by modern life. Our targeted approach combines corrective exercises, thoracic mobility, and rotator cuff strengthening for pain-free movement.
What to Expect
Comprehensive shoulder health through mobility and stability work
Injury Prevention
Address common shoulder dysfunctions before they become painful, limiting problems.
Mobility & Stability
Combine flexibility work with targeted strengthening to create resilient, mobile shoulders.
Performance Ready
Prepare your shoulders for advanced training like handstands, overhead movements, and gymnastics.
Perfect for Desk Workers
Counteract the effects of desk work with thoracic spine mobilization, postural correction, and targeted strengthening. Students report reduced pain, better posture, and improved daily comfort.
Shoulder Recovery Success Stories
From chronic pain to pain-free movement
Skills You'll Learn
Bridge (Wheel)
Open your shoulders and spine with this fundamental backbend. Essential for spinal health and countering forward-rounded postures.
Freestanding Handstand
Master the art of balancing on your hands without wall support. This foundational inversion builds incredible shoulder strength, core stability, and full-body awareness.
Grip Strength
Build powerful grip strength for hanging, pulling, and daily activities. The often-limiting factor in upper body training.
Scapular Awareness
Develop conscious control of your shoulder blades. Essential for safe and effective upper body training.
Shoulder Conditioning
Build bulletproof shoulders with targeted strengthening exercises. Essential for injury prevention and advanced skill development.
Shoulder Extension
Develop the shoulder flexibility crucial for bridges and advanced movements. Often restricted but essential for balanced development.
Side Plank
Develop lateral core strength and stability. Essential for preventing injury and building balanced core development.
Thoracic Mobility
Unlock your upper back for better posture and movement. Essential for overhead work and spinal health.
Toes-to-Bar
Develop explosive core strength and compression with this dynamic exercise. Essential for gymnasts and CrossFit athletes.
Ready to Join Shoulder Prehab & Mobility?
Start your journey with a free assessment to ensure this class is right for you.