Build Your Strong Foundation
Start your fitness journey here. Build essential strength and mobility with progressive bodyweight exercises. Perfect for beginners, office workers, or anyone returning to fitness.
What to Expect
Every class is carefully structured to help you progress safely and effectively
Progressive Training
Exercises scale to your ability for safe progress.
Small Class Sizes
Max 12 people for personal attention.
Measurable Progress
Track progress through structured programming.
Say Goodbye to Chronic Pain
Fix the damage modern life causes. Target tight hips, rounded shoulders, and weak core with corrective exercises that eliminate pain and build lasting strength.
How Our Foundation Classes Work
60-minute sessions: 10min mobility warm-up, 40min strength circuits with scalable exercises, 10min recovery and flexibility work.
Foundation Success Stories
Real transformations from students who started as complete beginners
Skills You'll Learn
Deep Squat
Reclaim this fundamental human position. Essential for hip health, mobility, and functional movement patterns.
Wrist Conditioning
Prepare your wrists for the demands of handstand and floor work. Build strength and mobility for sustainable practice.
Hollow Body Hold
The fundamental core position for all gymnastics movements. Master this to unlock handstands, levers, and advanced skills.
Forward Fold
Master this fundamental flexibility position. Benefits your entire posterior chain while calming the nervous system.
Ready to Join Foundation Classes?
Start your journey with a free assessment to ensure this class is right for you.