Foundation Classes

Foundational training runs inside our Bodyweight Strength and Prehab & Mobility classes, plus dedicated foundations workshops - same coaching, more session times.

Beginner

All Levels

Skills You'll Learn

Deep Squat Wrist Conditioning Hollow Body Hold Forward Fold

Where to start now

We no longer run Foundation Classes as a separate session. Foundational calisthenics and bodyweight training is now taught within our Bodyweight Strength classes, with mobility, flexibility and conditioning covered in Shoulder Prehab & Mobility and Hip Prehab & Mobility. Every class is coached in small groups and scaled to your level, so beginners are welcome in all of them.

We also run foundations workshops from time to time — focused sessions that build the basics from scratch in one go. Check upcoming events for the next one.

Not sure which suits you? Get in touch and we will point you at the right starting session.

What foundational training covers

Start your fitness journey here. Build essential strength and mobility with progressive bodyweight exercises. Perfect for beginners, office workers, or anyone returning to fitness.

What to Expect

Every class is carefully structured to help you progress safely and effectively

Progressive Training

Exercises scale to your ability for safe progress.

Small Class Sizes

Small groups for personal attention.

Measurable Progress

Track progress through structured programming.

Say Goodbye to Chronic Pain

Fix the damage modern life causes. Target tight hips, rounded shoulders, and weak core with corrective exercises that eliminate pain and build lasting strength.

Read Success Stories

How a foundational session works

60-minute sessions: 10min mobility warm-up, 40min strength circuits with scalable exercises, 10min recovery and flexibility work. You will find this structure in our Bodyweight Strength and Prehab & Mobility classes.

Foundation Success Stories

Real transformations from students who started as complete beginners

Bought a new movers pass during a recent trip to Melbourne. Incredible value for money as an intro to this style of training.

When I first found Beyond Movement, it is exactly what I was looking for! A place to train and reach my goal to do a muscle up.

Gym with a difference. Jason personalises training for each person based on their abilities.

I've been training with Jason for 18 months now and have gone from strength to strength.

I'm 50 yo & came across after quite a few years of Crossfit. My body was broken from the high intensity.

Jason's knowledge and experience is vast, together with a teaching style that is so engaging. Yes, Jason truly cares for your success. I really value his interest in teaching the 'best' form, and a focus on quality foundations as you work hard to advance