Overview
Our workshops and intensives are designed for those who want to accelerate their progress in specific movement skills. These 2-4 hour focused sessions provide the time and attention needed to truly understand and master complex movements.
Led by Jason and guest instructors, each workshop breaks down advanced techniques into manageable progressions. You'll leave with a clear understanding of the skill, personalized corrections, and a practice plan to continue your progress.
What makes our workshops transformative is the depth of instruction. Rather than just showing you exercises, we teach you the biomechanics, common mistakes, and precise progressions that turn frustrating plateaus into breakthrough moments. Many students achieve in one workshop what they've been struggling with for months on their own.
With a maximum of 8 participants, you'll receive individual attention typically reserved for personal training, while benefiting from the energy and shared learning of a group environment. Every workshop includes hands-on spotting, video analysis, and personalized modifications based on your current level.
Who This Is For
Skill-Specific Focus
Deep dive into one movement pattern or skill for rapid improvement
Small Group Setting
Maximum 8 participants ensures personalized attention and feedback
Comprehensive Learning
Theory, practice, and programming all covered in one session
Progressive Structure
Learn regressions and progressions suitable for your level
Take-Home Program
Leave with a personalized practice plan and video references
Regular Schedule
New workshops every 2-4 weeks on different topics
Transform Your Practice in One Session
Stop wasting months on YouTube tutorials and conflicting advice. Our workshops deliver the exact progressions, corrections, and understanding you need to finally nail that skill you've been chasing.
In just 2-4 hours, you'll receive more personalized instruction than months of group classes. Our expert coaches spot your specific weaknesses, provide hands-on adjustments, and give you the exact drills to practice at home.
Workshop results: 87% of participants report achieving a breakthrough within 2 weeks of attending. Many accomplish goals they've been working toward for years.
Popular Workshop Topics
Each workshop is carefully designed to deliver maximum value in minimum time
Handstand Mastery
From wall-supported to freestanding, learn proper alignment, entry methods, and endurance training. Includes one-arm progressions for advanced students.
Ring Fundamentals
Master support holds, skin the cats, muscle-ups, and levers. Perfect for building upper body strength and control.
Flexibility Intensive
Achieve splits, bridges, and improved mobility through active and passive stretching techniques. Includes personalised flexibility assessment.
Movement Flow
Connect strength, flexibility, and balance into fluid sequences. Learn transitions, locomotion patterns, and creative expression.
Power & Plyometrics
Develop explosive strength for dynamic movements. Jump training, clapping push-ups, and explosive pull-ups.
Breathwork & Recovery
Optimize recovery, manage stress, and improve performance through targeted breathing techniques and mobility work.
What Happens in a Workshop
Every workshop follows a proven structure for maximum learning and retention
1. Movement Assessment (30 min)
We start by assessing each participant's current level, identifying strengths and limitations. This ensures everyone receives appropriate progressions and modifications throughout the session.
2. Theory & Biomechanics (30 min)
Understanding the "why" behind movements accelerates learning. We break down the biomechanics, common mistakes, and key principles that make complex movements achievable.
3. Progressive Skill Work (90 min)
The bulk of the workshop focuses on hands-on practice. We guide you through progressions, provide individual corrections, and use partner work and spotting to accelerate your learning.
4. Programming & Q&A (30 min)
We finish by creating your personalized practice plan, answering questions, and ensuring you know exactly how to continue progressing after the workshop.
Learn From the Best
Our workshops are led by coaches who don't just teach these skills - they perform them at an elite level. Jason holds multiple Australian records in calisthenics and has coached hundreds to their first handstand, muscle-up, and beyond.
We also bring in guest instructors who are specialists in their fields - from Cirque du Soleil performers to Olympic gymnastics coaches. This means you're learning from people who truly understand the nuances of high-level movement.
But what sets our instructors apart isn't just their ability - it's their teaching methodology. They remember what it's like to struggle with these movements and have developed systematic approaches that work for all body types and starting points.
Frequently Asked Questions
Absolutely. Our coaches are experienced in working with various injuries and chronic conditions. We perform movement assessments to understand your limitations and create appropriate modifications. Many students find that our focus on mobility, proper movement mechanics, and progressive strength building actually helps manage chronic pain. We work closely with physiotherapists and can coordinate with your healthcare providers to ensure safe, effective training that supports your recovery and long-term health.
Yes, we provide tailored corporate wellness programs designed to improve employee health, reduce stress, and boost productivity. Our programs include on-site movement classes, lunch-time sessions, desk-based mobility workshops, and team-building movement challenges. We can accommodate various group sizes and fitness levels, with programs ranging from one-off workshops to ongoing weekly sessions. Contact us to discuss how we can create a program that fits your company's needs and schedule.
Movement training at Beyond Movement focuses on practical, functional movement patterns that enhance everyday life and overall body control. Unlike traditional gymnastics which often emphasizes competitive routines and specific apparatus work, our approach is about building strength, flexibility, and body awareness through natural movement progressions. We incorporate elements from gymnastics, calisthenics, yoga, and martial arts to create a holistic training system suitable for adults of all fitness levels.