Hand Balance (Handstands)

Learn handstands with progressions for all levels from beginner to advanced.

Beginner

Intermediate

Advanced

Skills You'll Learn

Freestanding Handstand Handstand Walking Handstand Push-Up Press to Handstand One-Arm Handstand Handstand Shapes

Master the Art of Hand Balancing

Master the art of inversion. Our systematic approach takes you from wall-supported holds to confident freestanding handstands and beyond.

Build wrist strength, shoulder stability, and body awareness through proven progressions. Perfect for complete beginners through advanced practitioners working on one-arm handstands.

What to Expect

Structured progressions that take you from beginner to advanced handstand skills

Progressive System

Follow our proven progression from wall-supported holds to confident freestanding handstands and beyond.

Technique Focus

Learn proper hand placement, body alignment, and the subtle balance corrections that make handstands effortless.

Mind-Body Connection

Develop the mental focus and body awareness essential for advanced hand balance skills and fear management.

From Wall to Freestanding

Corey came to us unable to hold a wall handstand for 20 seconds. Through our progressive system, he now holds freestanding handstands for 90+ seconds and performs multiple handstand push-ups.

Steph progressed from wall-assisted holds to 2+ minute freestanding handstands. These transformations show what's possible with proper guidance and dedication.

Handstand Success Stories

From fearful beginners to confident hand balancers

Bought a new movers pass during a recent trip to Melbourne. Incredible value for money as an intro to this style of training.

Steven D.

Medical Professional

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When I first found Beyond Movement, it is exactly what I was looking for! A place to train and reach my goal to do a muscle up.

Nathan A.

Logistics Professional

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Gym with a difference. Jason personalises training for each person based on their abilities.

Kim H.

Healthcare Professional

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I've been training with Jason for 18 months now and have gone from strength to strength.

Jeremy E.

Strength Coach

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I'm 50 yo & came across after quite a few years of Crossfit. My body was broken from the high intensity.

Fabian S.

Tradesman

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Jason's knowledge and experience is vast, together with a teaching style that is so engaging. Yes, Jason truly cares for your success. I really value his interest in teaching the 'best' form, and a focus on quality foundations as you work hard to advance

Darren S

Veterinarian

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Skills You'll Learn

Freestanding Handstand

Master the art of balancing on your hands without wall support. This foundational inversion builds incredible shoulder strength, core stability, and full-body awareness.

Intermediate

6-12 months

Handstand Walking

Take your handstand to the next level by learning to walk on your hands. This dynamic skill builds incredible shoulder stability and control.

Intermediate Advanced

3-6 months (after solid handstand)

Handstand Push-Up

Build incredible pressing power with vertical push-ups in a handstand. This skill develops unmatched shoulder and tricep strength.

Advanced

8-18 months

Press to Handstand

Elegantly lift into a handstand without jumping. This skill combines exceptional strength with flexibility and control.

Advanced

1-2 years

One-Arm Handstand

The pinnacle of hand balancing—supporting your entire body on a single hand. This skill represents years of dedicated practice and refinement.

Elite

3-5 years

Handstand Shapes

Express creativity through different leg positions in your handstand. Develops control and adds variety to practice.

Intermediate Advanced

2-4 months (after solid handstand)

Hip Prehab & Mobility

Bodyweight Strength

Ready to Join Hand Balance (Handstands)?

Start your journey with a free assessment to ensure this class is right for you.

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