Hand Balance (Handstands)

Learn handstands with progressions for all levels from beginner to advanced.

Beginner

Intermediate

Advanced

Skills You'll Learn

Freestanding Handstand Handstand Walking Handstand Push-Up Press to Handstand One-Arm Handstand Handstand Shapes

Master the Art of Hand Balancing

Master the art of inversion. Our systematic approach takes you from wall-supported holds to confident freestanding handstands and beyond.

Build wrist strength, shoulder stability, and body awareness through proven progressions. Perfect for complete beginners through advanced practitioners working on one-arm handstands.

What to Expect

Structured progressions that take you from beginner to advanced handstand skills

Progressive System

Follow our proven progression from wall-supported holds to confident freestanding handstands and beyond.

Technique Focus

Learn proper hand placement, body alignment, and the subtle balance corrections that make handstands effortless.

Mind-Body Connection

Develop the mental focus and body awareness essential for advanced hand balance skills and fear management.

From Wall to Freestanding

Corey came to us unable to hold a wall handstand for 20 seconds. Through our progressive system, he now holds freestanding handstands for 90+ seconds and performs multiple handstand push-ups.

Steph progressed from wall-assisted holds to 2+ minute freestanding handstands. These transformations show what's possible with proper guidance and dedication.

Handstand Success Stories

From fearful beginners to confident hand balancers

Bought a new movers pass during a recent trip to Melbourne. Incredible value for money as an intro to this style of training.

When I first found Beyond Movement, it is exactly what I was looking for! A place to train and reach my goal to do a muscle up.

Gym with a difference. Jason personalises training for each person based on their abilities.

I've been training with Jason for 18 months now and have gone from strength to strength.

I'm 50 yo & came across after quite a few years of Crossfit. My body was broken from the high intensity.

Jason's knowledge and experience is vast, together with a teaching style that is so engaging. Yes, Jason truly cares for your success. I really value his interest in teaching the 'best' form, and a focus on quality foundations as you work hard to advance

Skills You'll Learn

Freestanding Handstand

Master the art of balancing on your hands without wall support. This foundational inversion builds incredible shoulder strength, core stability, and full-body awareness.

Intermediate

6-12 months