Beginner

Ring Support Hold

Build stability on unstable rings. This fundamental position develops the strength and control for advanced ring work.

2-4 weeks

Focus Areas

Gymnastics Strength Shoulders Chest Core Arms

Prerequisites

30+ second bar support hold

Basic ring familiarity

Healthy shoulders

Understanding of shoulder positioning

Beginner

Ring Support Hold

Build stability on unstable rings. This fundamental position develops the strength and control for advanced ring work.

2-4 weeks

Focus Areas: Gymnastics Strength Shoulders Chest Core Arms

Prerequisites

30+ second bar support hold

Basic ring familiarity

Healthy shoulders

Understanding of shoulder positioning

The ring support hold challenges the basic support position by adding the instability of freely moving rings. This fundamental position requires constant stabilization from shoulders, chest, and core while teaching the ring control essential for advanced movements. Though simple in concept, the ring support hold proves significantly more challenging than parallel bar supports.

Beyond Movement introduces ring support holds early in ring training, recognizing their foundational importance. The progression from assisted holds to extended durations with good form builds the specific stability required for ring dips, muscle-ups, and advanced positions. We emphasize proper ring turnout and shoulder positioning to maximize stability and joint safety.

Ring support hold development creates benefits extending throughout upper body training. The constant stabilization requirements build small muscles often neglected in traditional training while teaching body awareness crucial for gymnastics movements. The position also serves as an excellent diagnostic tool, revealing weaknesses in shoulder stability or core control that require attention.