Could not do a single pull-up at 40. Now I can do 12 strict reps. The progression system works.
Learn Pull-Ups in Melbourne
From zero to your first pull-up and beyond - expert coaching for all levels
The pull-up is the foundation of upper body pulling strength—and one of the most challenging exercises for beginners. At Beyond Movement, we specialize in helping people achieve their first strict pull-up through systematic progressions and expert coaching.
Whether you're starting from zero or looking to progress from 5 pull-ups to 15, our proven pull-up progressions will get you there. We've helped hundreds of Melburnians achieve pull-ups they never thought possible.
The Pull-Up Progression
Step 1 - Dead Hangs: Build grip strength and shoulder stability just hanging from the bar.
Step 2 - Scapular Pulls: Learn to engage your back muscles and initiate the pull correctly.
Step 3 - Australian Rows: Horizontal pulling to build strength at an easier angle.
Step 4 - Negative Pull-Ups: Control the descent to build strength for the full movement.
Step 5 - Full Pull-Up: Your first strict, clean rep—and many more to follow.
Why Pull-Ups Matter
Foundation Skill
The pull-up unlocks everything else—muscle-ups, rope climbs, advanced skills.
Real-World Strength
Climbing, lifting, carrying—pulling strength transfers to daily life.
Achievable Goal
With proper progression, almost anyone can achieve their first pull-up.
Beyond Your First Pull-Up
More Reps
Build from 1 to 5 to 10 to 15+ with endurance programming.
Weighted Pull-Ups
Add load to build serious pulling strength.
Variations
Archer pull-ups, typewriter pull-ups, and more for advanced strength.
Muscle-Up Path
Pull-ups are the foundation for your muscle-up journey.
Pull-Up Success Stories
Get Your First Pull-Up
Start with a day pass—24 hours of unlimited access to try some sessions. We'll assess where you're at and guide your pull-up journey from there. All levels welcome.