One class, head to toe
Our Saturday morning session covers the whole body in one go - upper and lower, stretching, mobility and conditioning together. Where our weekday mobility classes each focus on one half of the body, this one works through all of it.
It runs Saturday mornings. Every session is coached in a small group and scaled on the spot, so it genuinely is all levels - you do not need any existing flexibility to start.
See the full week on our timetable.
What you work on
Three things in every session, because range you cannot control is not much use to you.
Stretching
Hamstrings, hips, shoulders, spine and ankles - the positions that open up range where you are tightest.
Mobility
Active work through the joints themselves, so the range is something you can reach under your own control.
Conditioning
Strength at the end of that range - core, glutes and shoulders - so the new range holds instead of closing back up.
How it fits with our other classes
This is the full body option. If you want to go deeper on one area, we run two focused mobility classes during the week: Shoulder, Neck & Upper Body Mobility on Mondays and Hip, Leg & Lower Body Mobility on Thursdays. Plenty of people do this class alongside one of those.
If you are working around a specific injury or a long standing restriction, a group class is not always the right starting point. One to one sessions let us assess what is actually limiting you and build around it. Not sure which to pick? Get in touch and we will point you at the right one.
What our members say
Real results from people who started where you are
Skills You'll Learn
Hamstring Flexibility
Develop flexible and strong hamstrings for better movement. Essential for forward folds, kicks, and injury prevention.
90/90 Hip Stretch
Unlock hip mobility with this comprehensive stretch position. Addresses internal rotation deficiencies.
Pancake Stretch
Achieve remarkable hip flexibility with this wide-legged forward fold. Essential for press handstands and advanced movement patterns.
Forward Fold
Master this fundamental flexibility position. Benefits your entire posterior chain while calming the nervous system.
Couch Stretch
Unlock tight hip flexors with this intense stretch. Named for its use of a couch but devastatingly effective for modern hips.
Low Lunge
Open your hip flexors with this fundamental stretch. Essential for runners and anyone who sits frequently.
Jefferson Curls
Build spinal flexibility and strength through controlled segmental movement. Revolutionary for back health when properly performed.
Middle Splits
Achieve maximum hip flexibility with full straddle splits. This challenging flexibility goal enhances athletic performance and movement quality.
Front Splits
Master the classic splits position for enhanced hip flexibility and leg mobility. More achievable than middle splits for most practitioners.
Pike Compression
Develop active flexibility by lifting your legs toward your torso. This skill bridges the gap between flexibility and strength.
Thoracic Mobility
Unlock your upper back for better posture and movement. Essential for overhead work and spinal health.
Shoulder Extension
Develop the shoulder flexibility crucial for bridges and advanced movements. Often restricted but essential for balanced development.
Scapular Awareness
Develop conscious control of your shoulder blades. Essential for safe and effective upper body training.
Shoulder Conditioning
Build bulletproof shoulders with targeted strengthening exercises. Essential for injury prevention and advanced skill development.
Wrist Conditioning
Prepare your wrists for the demands of handstand and floor work. Build strength and mobility for sustainable practice.
Hip Circles
Mobilise your hips with controlled circular movements. Improves hip function and prepares for dynamic activities.
Ankle Mobility
Improve ankle flexibility for better squatting, jumping, and injury prevention. Often overlooked but crucial for movement quality.
Bridge (Wheel)
Open your shoulders and spine with this fundamental backbend. Essential for spinal health and countering forward-rounded postures.
Deep Squat
Reclaim this fundamental human position. Essential for hip health, mobility, and functional movement patterns.
Movement Flow
Connect individual skills into seamless sequences. The art of transitioning between movements with grace and control.
Core Stability
Build a strong, stable core that protects your spine and enhances all movement. The foundation of athletic performance.
Hollow Body Hold
The fundamental core position for all gymnastics movements. Master this to unlock handstands, levers, and advanced skills.
Plank
Master the fundamental core stability position. This essential exercise builds the foundation for all movement training.
Side Plank
Develop lateral core strength and stability. Essential for preventing injury and building balanced core development.
Glute Bridge
Activate and strengthen your glutes with this fundamental exercise. Essential for back health and athletic performance.