Advanced Handstand Retreat
Take your handstand practice to elite levels with our advanced retreat. This intensive is designed for experienced practitioners ready to explore one-arm progressions, advanced shapes, and performance sequences.
Prerequisites
This advanced retreat is designed for serious practitioners who meet these requirements:
Solid 60-second freestanding handstand with good line
Multiple entries including press, kick-up, and straddle
Shape changes - able to perform straddle, tuck, and hollow positions
Consistent practice - training handstands 4+ times per week
No current injuries - especially shoulders, wrists, or back
If you're not quite there yet, consider our regular handstand retreat first.
What to Bring
- High-quality yoga mat (extra thick recommended)
- Wrist wraps (essential for longer training sessions)
- Resistance bands
- Video recording device (for personal practice review)
- Notebook for programming
- Multiple water bottles
- Recovery tools (foam roller, massage ball)
What's Included in Your Registration
This premium retreat includes:
20+ hours of expert instruction with focus on advanced skills
Individual video analysis with frame-by-frame review
Custom training program for the next 3 months
Professional photos of your practice
All meals including breakfast, lunch, and snacks
Lifetime access to our advanced practitioner community
Priority booking for future workshops
Your Instructors
Jason Borg
Founder & Head Coach
Jason Borg is the founder and head coach of Beyond Movement, bringing over 15 years of experience in movement, calisthenics, and bodyweight training to Melbourne's fitness community.
His journey began as a serious weightlifter who experienced frequent injuries and limitations from traditional training methods. This led him to discover bodyweight training and movement practices, which transformed not only his physical capabilities but his entire approach to fitness and health.
Jason's philosophy centres on the belief that true fitness comes from mastering your own body weight, building functional strength, and moving with grace and control. This approach has helped hundreds of students achieve movements they never thought possible.
Event Schedule
Take Your Practice to Elite Levels
Take your handstand practice to the next level with our advanced retreat program. This intensive is designed for experienced practitioners ready to explore one-arm progressions, advanced shapes, and performance sequences.
Elite Training
One-arm progressions, advanced shapes, and dynamic movements
Performance Skills
Learn to create flowing sequences and artistic expression
Personalized Programming
Individual assessment and customized progression plans
Advanced Curriculum
Our comprehensive curriculum covers the full spectrum of advanced handstand training.
One-Arm Progressions
Advanced Shapes
Dynamic Movement
Performance & Artistry
Ready for the Next Level?
Frequently Asked Questions
Yes! We regularly host workshops focused on specific skills like handstands, ring work, flexibility, and movement flow. These intensive sessions allow deep dives into technique, providing accelerated learning in a focused environment. Workshops typically run 2-4 hours and are open to various skill levels with appropriate progressions. We also offer weekend retreats combining multiple workshops with recovery practices. Check our events calendar for upcoming workshops or join our mailing list for announcements.
Ready to Join Advanced Handstand Retreat?
Secure your spot in this transformative experience.