Ankle mobility, particularly dorsiflexion range of motion, plays a crucial role in fundamental movements like squatting, lunging, and landing from jumps. Limited ankle mobility forces compensations throughout the kinetic chain, often leading to knee pain, poor squat form, and increased injury risk. Comprehensive ankle work addresses both the joint mobility and the strength to control available range.

Beyond Movement integrates ankle mobility work into warm-ups and dedicated mobility sessions, recognizing its impact on overall movement quality. Our approach combines joint mobilizations, calf flexibility work, and strengthening exercises to create functional improvements. We particularly emphasize the connection between ankle mobility and squat performance, as restrictions here affect numerous movement patterns.

Improved ankle mobility enhances athletic performance while reducing injury risk across all activities. Runners experience better mechanics and reduced calf strain, weightlifters achieve deeper squats with better positions, and athletes in jumping sports significantly reduce ankle and knee injury risk. Even walking and stair climbing become more efficient with optimal ankle function, making this work valuable for all ages.