Elite

Front Lever Pulls

Add dynamic movement to your front lever. This advanced exercise builds incredible pulling strength and control.

3-6 months (after front lever)

Focus Areas

Strength Gymnastics Back Core Shoulders

Prerequisites

15+ second front lever hold

Multiple muscle-ups

Exceptional pulling strength

Strong core stability

Elite

Front Lever Pulls

Add dynamic movement to your front lever. This advanced exercise builds incredible pulling strength and control.

3-6 months (after front lever)

Focus Areas: Strength Gymnastics Back Core Shoulders

Prerequisites

15+ second front lever hold

Multiple muscle-ups

Exceptional pulling strength

Strong core stability

Front lever pulls add a dynamic component to the static front lever by pulling from the horizontal position up toward an inverted hang. This advanced movement requires not only the strength to hold a front lever but also the power to perform a pulling motion while maintaining the horizontal body position. The exercise represents one of the most demanding pulling movements in calisthenics.

Beyond Movement introduces front lever pulls only after students demonstrate solid static front lever holds. The dynamic nature significantly increases the difficulty while building pulling strength through unique angles. We progress from partial range pulls to full inversions, always prioritizing position maintenance over range of motion. This patient approach ensures sustainable development of this elite skill.

The strength developed through front lever pulls surpasses nearly all traditional pulling exercises. The combination of isometric tension and dynamic movement creates comprehensive back development while building exceptional core stability. Athletes find the pulling power developed enhances performance in climbing, swimming, and grappling sports where unusual pulling angles occur.