Body Areas

Skills grouped by what they build. Useful when you are working around an imbalance or targeting a specific weakness.

Arms

Biceps, triceps, and forearms

Lats, rhomboids, traps, and spinal erectors

Skills that load the biceps and elbow flexors, including false grip work and straight arm pulling

Pectorals and serratus muscles

Abdominals, obliques, and deep stabilizing muscles

Forearm and wrist conditioning - the foundation for hangs, hand balancing and ring support

Movements that engage the entire body

Hip flexors, glutes, and hip stabilizers

Quads, hamstrings, glutes, and calves

Deltoids, rotator cuff, and upper back muscles

Wrist strength and mobility