Chest

Build unilateral pushing strength with this advanced variation. Essential preparation for one-arm push-ups and addressing shoulder imbalances.

A horizontal hold with your back facing the sky, building unique shoulder and bicep strength. Often the first lever skill achieved by practitioners.

Target your triceps with this challenging push-up variation. Build the close-grip strength needed for advanced pressing movements.

Build powerful triceps and chest with this fundamental exercise. Essential for muscle-up development and upper body strength.

The ultimate ring strength position. This iconic skill demonstrates exceptional straight-arm pushing power.

The ultimate pulling exercise that combines an explosive pull-up with a dip transition. Master this dynamic movement to showcase true upper body power.

Master the ultimate unilateral pushing exercise. This advanced skill demonstrates exceptional strength and stability.

The ultimate display of pushing strength, holding your body horizontal while supported only on your hands. This skill represents years of dedicated training.

Build the foundation for planche training with this essential progression. Develop straight-arm strength and the forward lean crucial for advanced skills.

Build planche-specific strength with this advanced push-up variation. The forward lean develops the unique demands of horizontal pushing.

Master the fundamental pushing pattern. This versatile exercise builds the foundation for handstands, planche, and pressing strength.

Master dips on unstable rings for superior strength and stability. Essential for muscle-up development and upper body power.

Challenge your push-ups with ring instability. Build superior chest and shoulder stability while increasing difficulty.

Build stability on unstable rings. This fundamental position develops the strength and control for advanced ring work.

Develop the shoulder flexibility crucial for bridges and advanced movements. Often restricted but essential for balanced development.

Progress toward full planche with this wide-leg variation. Reduces leverage while maintaining the horizontal position.

Develop the unique strength required for gymnastics with locked arms. Essential for planche, levers, and advanced holds.

The first static planche position. This tucked variation reduces leverage while building the specific strength for advanced progressions.