Corporate Wellness Programs Melbourne
Boost employee health, reduce sitting-related issues, build team connection
Sedentary work is a health crisis. Your employees spend 8+ hours sitting, developing tight hips, weak backs, forward head posture, and chronic discomfort. Beyond Movement offers corporate wellness programs that address these issues directly through movement training.
Our programs combine mobility work, strength training, and skill development to help desk workers move better, feel better, and perform better—at work and in life.
Program Options
On-Site Sessions: We come to your office. Minimal equipment needed—just floor space.
Studio Sessions: Bring your team to our Hughesdale studio for immersive training.
Lunch & Learn: Educational sessions on posture, desk ergonomics, and daily movement.
Team Building: Movement challenges and workshops that build connection.
Benefits for Your Organization
Increased Productivity
Movement breaks improve focus and energy. Healthier employees work better.
Employee Retention
Wellness programs show you care. Staff value employers who invest in their health.
Company Culture
Shared training builds connection. Teams that move together bond.
Reduced Injuries
Address sitting-related issues before they become workers comp claims.
Afternoon Energy
Movement beats the afternoon slump better than coffee.
Morale Boost
Breaking routine with training improves workplace happiness.
What We Cover
Desk worker mobility: Hip, shoulder, and spine exercises to counter sitting
Posture correction: Exercises to reverse forward head and rounded shoulders
Core strength: Protect backs and improve seated posture
Movement breaks: Quick routines employees can do at their desks
Fun skill work: Handstand attempts and challenges for team building
Invest in Your Team
Contact us to discuss a corporate wellness program tailored to your organization. We work with companies of all sizes across Melbourne.