Cancelled my gym membership. Everything I need, I do with my bodyweight. Stronger than ever.
Bodyweight Training Melbourne
Master your body with expert coaching and purpose-built facilities
Bodyweight training is the art of using your own body as resistance. No gym membership, no equipment, no excuses. At Beyond Movement, we teach the full spectrum of bodyweight skills—from fundamental movements to advanced calisthenics like muscle-ups, handstands, and levers.
Unlike gym training where you add weight to a bar, bodyweight training progresses by changing leverage and position. A push-up becomes a diamond push-up becomes an archer push-up becomes a one-arm push-up. Each step requires complete mastery before progressing.
The Bodyweight Training System
Our training focuses on building exceptional upper body and core strength through progressive skill development:
Pull-ups & Muscle-ups: From your first pull-up to strict muscle-ups—the ultimate pulling achievement
Handstands: Wall walks → Freestanding holds → Handstand push-ups → Walking and pressing
Push Strength: Push-ups → Dips → Ring dips → Advanced pressing variations
Core Control: Hollow holds → L-sits → V-sits → Front and back levers
Why Bodyweight Training?
Train Anywhere
Your body is your gym. Take your training to parks, hotels, home—anywhere.
Functional Strength
Integrated, real-world strength that transfers to daily life and sports.
Impressive Skills
Goals beyond numbers—handstands, muscle-ups, human flags.
Joint Friendly
Progressive overload without heavy external loads. Sustainable training.
Body Awareness
Develop coordination, balance, and spatial awareness.
Minimal Equipment
A pull-up bar and floor space. Optional: rings, parallettes.
Bodyweight Training Results
Master Your Bodyweight
Grab a day pass—24 hours of unlimited access to try some sessions. We'll assess where you're at and guide your journey from there. All levels welcome.