Always wanted to try gymnastics but thought I was too old at 35. Five years later, I can handstand and muscle-up. Best decision ever.
Adult Gymnastics Training Melbourne
Learn gymnastics skills at any age - handstands, muscle-ups, rings and more
Think you missed the boat on gymnastics? Think again. At Beyond Movement, adults of all ages are learning skills they never thought possible—handstands, muscle-ups, ring work, and more. Our adult-focused training removes the intimidation and brings the joy of movement to everyone.
Unlike traditional gymnastics gyms designed for children, we specialize in adult-appropriate progressions. This means exercises that account for adult bodies, work schedules, and recovery needs—while still delivering impressive skills.
What Can Adults Learn?
Handstands: From wall holds to freestanding balance—our most popular skill.
Bar Skills: Pull-ups, muscle-ups, levers—build impressive pulling strength.
Ring Work: Support holds, dips, muscle-ups—the ultimate upper body challenge.
Flexibility: Backbends, splits, pike—unlock positions for skills and daily life.
Why Choose Adult-Focused Training?
Adult-Friendly Pacing
Progressions that account for work, family, and recovery needs.
Safety First
Proper progressions that build connective tissue strength alongside skills.
Adult Community
Train alongside other motivated adults. No kids, no intimidation.
Never Too Old to Start
Our members range from 20s to 60s. We've seen:
50-year-olds achieve their first handstand
40-year-olds get their first muscle-up
60-year-olds develop flexibility they had at 20
Complete beginners become skilled practitioners
The key is proper progression, patient coaching, and consistent practice. We provide all three.
Adult Gymnastics Success Stories
Start Your Gymnastics Journey
Begin with a day pass—24 hours of unlimited access to try some sessions. We'll assess where you're at and guide your journey from there. No prior experience required.