After 10 years of office work, I thought back pain was normal. Beyond Movement's mobility training eliminated my pain in 8 weeks.
Mobility Training in Melbourne
Address desk work stiffness, improve daily movement, transform your body
If you spend hours at a desk, you're likely experiencing constant lower back pain or stiffness, tight hips that affect your posture, shoulder and neck tension from computer work, difficulty with simple movements like squatting or reaching overhead, and feeling old despite being relatively young.
You're not alone. Research shows 77% of Australian office workers sit for 7.3 hours daily, creating predictable movement problems that only worsen with time. The good news? Targeted mobility training can address these issues at their root cause.
What Is Mobility Training?
Mobility = Flexibility + Strength + Control
While flexibility is passive range of motion, mobility is active range—how far you can move under your own power with control and stability. We build both, plus the strength to use these ranges safely.
The Office Worker's Mobility Solution
We specifically address desk worker syndrome
Hip Mobility
Undo hours of hip flexor tightness from sitting. Restore natural range and reduce lower back strain.
Thoracic Spine
Restore rotation and extension lost to slouching. Improve posture and reduce neck pain.
Shoulders & Wrists
Regain overhead position and strengthen wrists for desk work and training.
Who Benefits from Mobility Training?
Office Workers
If you sit 6+ hours daily, mobility training is essential medicine, not optional luxury.
Active Individuals
Runners with tight hips, lifters with poor shoulder mobility, athletes with imbalances.
Injury Recovery
Post-rehab training to restore full function and prevent re-injury.
Success Stories from Desk Workers
Frequently Asked Questions
Perfect! We specialize in beginners. Every exercise scales to your current ability, and improvement happens quickly with consistency.
Most people feel immediate relief after sessions. Visible range improvements occur within 2-4 weeks. Significant changes in 8-12 weeks.
Yes, most back pain stems from mobility restrictions and weaknesses. We address root causes, but always consult your healthcare provider first.
We focus specifically on functional mobility for daily life and athletic performance. More targeted than yoga, more dynamic than Pilates.
Mobility Skills You Can Develop
From basic joint mobility to advanced movement patterns, explore the skills available.
90/90 Hip Stretch
Unlock hip mobility with this comprehensive stretch position. Addresses internal rotation deficiencies.
Beginner
Intermediate
4-8 weeks
Ankle Mobility
Improve ankle flexibility for better squatting, jumping, and injury prevention. Often overlooked but crucial for movement quality.
Beginner
Intermediate
4-6 weeks
Bear Crawl
Rediscover primal movement patterns with this full-body exercise. Builds coordination, strength, and endurance simultaneously.
Beginner
Intermediate
2-4 weeks
Couch Stretch
Unlock tight hip flexors with this intense stretch. Named for its use of a couch but devastatingly effective for modern hips.
Beginner
Intermediate
4-8 weeks
Crab Walk
Build shoulder stability and coordination with this reverse crawling pattern. Fun and challenging for all levels.
Beginner
Intermediate
1-2 weeks
Crawling Patterns
Reconnect with fundamental movement through various crawling patterns. Builds coordination, strength, and mobility simultaneously.
Beginner
Intermediate
1-3 weeks