Online Training & Coaching
Expert Melbourne coaching, train anywhere—custom programs, video feedback, real results
Can't make it to our Hughesdale studio? Living outside Melbourne? Travel frequently? Want to supplement your in-person training with additional support?
Beyond Movement Online Training delivers the same expert coaching that fills our studio—accessible anywhere in the world. Get personalized calisthenics programs, handstand coaching, mobility work, and movement training from Melbourne's leading specialists, all through our proven online platform.
This isn't a generic app with templated workouts. You get real coaches who design custom programs for your goals, provide video feedback on your form, and adapt your training based on your progress.
Why Choose Beyond Movement Online Training?
Expert Melbourne Coaches, Global Access
Our online clients get the same coaches who train elite in-person members:
- Led by industry veteran Jason Borg
- Specialized in calisthenics and gymnastics
- Years of experience with remote coaching
- Proven track record of online client success
- Personal attention despite the distance
Truly Customized Programming
Not cookie-cutter workouts:
- Initial video assessment
- Goals and equipment discussion
- Custom 12-week progressive program
- Exercise library with video demonstrations
- Weekly program updates based on progress
- Unlimited exercise substitutions
Video Form Analysis
The game-changer for online training:
- Submit videos of your training
- Detailed form corrections
- Technical cue refinement
- Progress comparison over time
- Identify limiting factors
- Celebrate improvements
Complete Support System
Never feel alone in your training:
- Dedicated coach relationship
- Direct messaging support
- Weekly check-ins
- Monthly video calls
- Community access
- Resource library
Who Thrives with Online Training?
Remote/Rural Australians
No quality training options nearby:
- Access Melbourne expertise anywhere
- Train at local park or home
- Same quality as in-person
- Build impressive skills remotely
- Join the Beyond Movement community
Frequent Travelers
Training consistency while on the road:
- Programs adapt to available equipment
- Hotel room workouts
- Park training programs
- Travel-specific modifications
- Maintain progress anywhere
Busy Professionals
Need flexibility beyond class schedules:
- Train at YOUR convenient time
- Early morning, lunch, or evening
- Weekend warrior programs
- Efficient sessions
- Work-from-home integration
Online Training Enthusiasts
Prefer digital training environment:
- Tech-savvy approach
- App-based tracking
- Video learning style
- Independent training preference
- Global community connection
What's Included in Online Training
Custom Program Design
Your personalized training roadmap:
- Goal-specific exercises
- Progressive overload protocols
- Skill prerequisites and progressions
- Strength and conditioning
- Mobility and flexibility work
- Recovery protocols
Video Exercise Library
Never wonder how to perform exercises:
- 200+ exercise demonstrations
- Multiple progression levels
- Common mistake breakdowns
- Coaching cues for each movement
- Angle variations for clarity
- Accessible on phone/tablet
Weekly Check-ins
Ensure continuous progress:
- Video submission and review
- Form analysis and corrections
- Program adjustments
- Overcome sticking points
- Celebrate achievements
- Maintain accountability
Monthly Coaching Calls
Face-to-face connection:
- 30-minute video consultation
- Deep dive on progress
- Strategy refinement
- Address challenges
- Goal realignment
- Build coaching relationship
Online Training Specializations
Handstand Mastery Program
From zero to freestanding:
- Wall conditioning protocols
- Balance drills you can film
- Progressive kick-up training
- Form analysis from multiple angles
- Common error corrections
- Path to 60+ second holds
Calisthenics Skill Development
Build impressive bodyweight skills:
- Pull-up to muscle-up progression
- Lever training (front/back)
- Planche and advanced holds
- Dynamic movements
- Strength building protocols
- Skill combination training
Mobility & Pain Relief
Address stiffness and discomfort:
- Desk worker syndrome protocols
- Hip and shoulder mobility
- Spine health programs
- Daily routine design
- Pain management strategies
- Preventive exercises
The Online Training Process
Step 1: Application & Consultation (Free)
Submit application with:
- Current fitness level
- Goals and timeline
- Available equipment
- Training history
- Video assessment
- Schedule discussion
Step 2: Program Design
Coach creates your custom plan:
- 12-week progressive program
- Exercise selection for your equipment
- Detailed instructions
- Video demonstrations
- Milestone markers
- Homework assignments
Step 3: Training Begins
Start your journey:
- Follow your program
- Film key exercises
- Submit for feedback
- Implement corrections
- Track your progress
- Stay accountable
Equipment Needed
Minimal Setup:
- Pull-up bar (doorway or standalone)
- Resistance bands (progressive set)
- Parallettes or push-up bars
- Gymnastics rings (optional but recommended)
- Yoga mat
- Open wall space for handstands
Park/Outdoor Training:
- Local park with equipment
- Coach designs around available gear
- Creative equipment substitutions
- Bodyweight-focused progressions
Success Stories
"Living in regional Victoria, I never thought I'd access this quality of coaching. 9 months online and I achieved my first muscle-up!" - Brad, Bendigo
"The video feedback is incredible. My handstand form improved more in 2 months online than 2 years self-teaching." - Emma, Sydney
"I travel 200+ days per year. Online training keeps me consistent and progressing despite constant movement." - James, International Consultant
"Combined online with occasional in-person sessions when visiting Melbourne. Best of both worlds!" - Sarah, Brisbane
Frequently Asked Questions
Q: How is this different from a workout app?
A: Real coaches designing custom programs for YOU, with video feedback and personal relationship. Not templates or algorithms.
Q: What if I don't have much equipment?
A: We specialize in bodyweight training. Minimal equipment needed, and we adapt to what you have access to.
Q: How do you correct my form without being there?
A: Video analysis from multiple angles. You'll be surprised how effective remote coaching is with good video.
Q: Can I switch between online and in-person?
A: Yes! Many members use both. Come to the studio when convenient, train online otherwise.
Q: Do you offer refunds if it doesn't work out?
A: We offer a 30-day satisfaction guarantee. If you're not happy, we'll refund your first month.
Q: How long until I see results?
A: Most clients notice improvements in 2-3 weeks, significant changes in 6-8 weeks, transformation in 3-6 months.