At 52, I am in the best shape of my life. Handstands, muscle-ups—things I never imagined at my age.
Fitness Training for Over 40s
Age-appropriate training that builds strength without breaking you down
Training in your 40s, 50s, and beyond requires a different approach. The goals shift from aesthetic to functional. Recovery takes longer. Injury prevention becomes critical. At Beyond Movement, we specialize in training that builds lasting strength while respecting your body's needs.
Our approach focuses on quality over intensity. We build strength progressively, maintain and improve mobility, and develop skills that keep you capable and confident in your body for decades to come.
Training Smarter, Not Harder
Recovery-Conscious: We program with recovery in mind. Intensity balanced with rest.
Joint-Friendly: Bodyweight training is easier on joints than heavy weights.
Mobility Included: Every session includes flexibility work to combat age-related stiffness.
Skill-Based Goals: Working toward handstands and skills keeps training engaging.
Benefits of Training Over 40
Maintain Strength
Combat age-related muscle loss. Stay strong and capable.
Preserve Mobility
Fight stiffness. Keep your range of motion as you age.
Bone Health
Weight-bearing exercise supports bone density.
Balance & Coordination
Skills work improves proprioception. Reduce fall risk.
Energy & Vitality
Regular training improves energy levels and sleep quality.
Mental Health
Movement reduces stress and improves mood.
Over 40s Success Stories
It's Never Too Late
Start with a day pass—24 hours of unlimited access to try some sessions. We'll assess where you're at and create a program that respects your body. All levels welcome.