Personal Training in Melbourne
Expert 1-on-1 coaching for faster results and personalized progression
Group classes are excellent for community and structure, but when you need accelerated results, specific goals, or individualized attention, personal training delivers outcomes that group training simply cannot match.
At Beyond Movement, our personal training goes beyond generic fitness programs. We specialize in bodyweight mastery, handstand progression, mobility transformation, and movement quality—taught by Melbourne's leading calisthenics and gymnastic strength coaches.
Unlike conventional personal trainers who prescribe the same routines to everyone, our coaches are movement specialists who understand progressive gymnastics, advanced calisthenics skills, and intelligent program design. Led by industry veteran Jason Borg, our team has helped hundreds achieve goals they thought impossible.
Why Choose Beyond Movement Personal Training?
Specialized Expertise You Won't Find Elsewhere
- Calisthenics Mastery: Muscle-ups, levers, planches, human flags
- Handstand Progression: From first wall hold to advanced variations
- Gymnastic Rings: Systematic strength building and skill development
- Mobility & Flexibility: Address pain, improve range, move better
- Injury Prevention: Prehab protocols to keep you training long-term
Truly Personalized Programming
Every session is designed specifically for YOU:
- Custom assessment of strengths, weaknesses, and limitations
- Goal-specific program design (not generic templates)
- Real-time exercise modifications based on daily readiness
- Progress tracking with measurable milestones
- Homework assignments for accelerated improvement
Boutique Facility, Not Crowded Gym
Train in our specialized Hughesdale studio:
- Professional gymnastics equipment (rings, parallettes, bars)
- No waiting, no sharing equipment
- Private or semi-private sessions available
- Free parking (huge advantage over CBD trainers)
- Climate-controlled environment
Who Benefits from Personal Training?
Ambitious Goal Chasers
Want to achieve a specific impressive skill?
- First muscle-up in 12 weeks
- Freestanding handstand in 16 weeks
- Front lever in 6 months
- Human flag progression
- Advanced ring skills
Busy Professionals
Limited time demands maximum efficiency:
- Flexible scheduling around work commitments
- 60-minute sessions with zero wasted time
- Program continuity even with travel
- Early morning or evening availability
- Results in half the time of group training
Previous Injury or Limitations
Need specialized attention and modifications:
- Post-rehab strength rebuilding
- Working around chronic issues
- Addressing movement dysfunctions
- Preventing re-injury
- Building confidence after setback
Complete Beginners
Never trained before and feeling intimidated:
- Start at YOUR level with zero judgment
- Build confidence before joining groups
- Master fundamentals properly
- Overcome fear of new movements
- Progress at your comfortable pace
Personal Training Formats
1-on-1 Exclusive Sessions
Ultimate personalized experience:
- 100% coach attention on you
- Flexible scheduling
- Custom facility access
- Fastest possible progress
- Premium investment
Semi-Private (2-3 People)
Personal attention with training partners:
- Share session costs
- Small group dynamics
- Individual programming within session
- Great for couples or friends
- Balanced value and results
Hybrid Model
Combine classes with PT for best value:
- Group classes for volume
- PT for skill focus
- Breakthrough plateaus faster
- Most cost-effective acceleration
- Structured + personalized
What to Expect
Initial Consultation (Free)
Your first step is a comprehensive assessment:
- Detailed goal discussion
- Movement screening
- Strength and mobility testing
- Injury and limitation evaluation
- Personalized program recommendation
- Pricing and format options
Program Design Phase
After consultation, we create YOUR roadmap:
- 12-week progressive program
- Exercise library with video demos
- Milestone markers
- Homework assignments
- Nutrition guidance (if needed)
- Check-in protocols
Ongoing Training
Regular sessions with continuous adaptation:
- Warm-up protocols
- Skill practice (low fatigue)
- Strength building (progressive)
- Accessory work (address weaknesses)
- Cool-down and recovery
- Progress tracking and program updates
The Beyond Movement Difference
vs. Commercial Gym PTs
- Movement specialists vs. general fitness trainers
- Skill-focused vs. muscle isolation
- Gymnastics equipment vs. weight machines
- Boutique facility vs. crowded floor
- Long-term mastery vs. short-term aesthetics
vs. CrossFit PT
- Technical skill development vs. high-intensity circuits
- Injury prevention focus vs. exhaustion culture
- Individual progression vs. group WODs
- Sustainable practice vs. burnout risk
- Movement quality vs. speed priority
Success Stories
"Achieved my first muscle-up in 10 weeks with Jason. Group classes never got me there—the 1-on-1 focus made all the difference." - Marcus, 34, Software Engineer
"At 45, I thought handstands were impossible. 6 months of PT and I'm holding 30+ seconds. Best fitness investment ever." - Catherine, Business Owner
"Recovered from shoulder surgery stronger than before. The personalized attention to my limitations was crucial." - David, 38, Tradesman
Frequently Asked Questions
Q: How is this different from group classes?
A: 100% customization, faster progress, flexible scheduling, addressing YOUR specific needs and limitations.
Q: How often should I train?
A: Most clients see excellent results with 2-3 sessions per week, but we can work with any frequency.
Q: Can I do PT and classes?
A: Absolutely! Many members use PT to fast-track specific skills while attending classes for volume.
Q: Is there a minimum commitment?
A: No lock-in contracts. We recommend 10+ sessions to see significant results, but you can start with a single trial.
Q: Do you train complete beginners?
A: Yes! Many clients start from zero. We excel at meeting you exactly where you are.