Middle Split and Flexibility Workshop
Three hours on the middle split with Ash, working on flexibility and the strength to hold it, in a small group so everyone gets plenty of coaching. Whether you're a long way from the floor or nearly there, you'll find out what's actually holding you back and leave with a routine to keep working on at home. Saturday, 12pm till 3pm.
Prerequisites
None. The workshop is open to every level, and you don't need to have trained with us before. Everyone starts from the range they have today, so it doesn't matter how far you are from a full split.
If you have a current hip, groin or lower back injury, let us know when you book so Ash can adjust the work for you.
What to Bring
- Clothes you can move freely in, ideally leggings or shorts that let your legs go wide
- A water bottle
- Your phone or a notebook, if you want to write down your routine
What's Included in Your Registration
Three hours of coaching with Ash, in a group of no more than 12
A look at where your own range is limited, so you know what to work on
A routine to take home and keep practising between classes
Your Instructors
Ashlee Wallace
Senior Instructor
With over three years of extensive experience training directly under Jason's guidance, Ashlee is a dedicated coach with a strong background in training.
Known for her supportive and motivating style, she excels in helping clients build strength and confidence, particularly in mastering handstands and flexibility.
What you'll work on
The middle split asks a lot of your hips. It needs length through the inner thighs and the hamstrings where they attach at the pelvis, and the strength to control your legs once they're wide. Stretching alone tends to give you range that disappears again by the next session, so the workshop gives equal time to flexibility and conditioning.
Middle split and straddle positions: finding where you are tight, and the positions that work around it rather than forcing through it
Pancake and straddle folds: folding forward from the hips with a flat back
Active flexibility: lifting and holding your legs in the range you already own, which is what makes new range stick
Conditioning: side lunges and strength work for the inner thighs and hips, so you can control the positions you are opening up
Not everyone's hips are built for a flat middle split, and that's fine. The aim is your best split, with range you can use, not a number on a ruler. The work also carries straight into your other training, from pancake and pike compression to straddle presses and planche. If you'd like a head start, have a look at our guides to the middle split and the pancake stretch.
Frequently Asked Questions
No. Workshops are open to everyone. Members pay $70 and drop-ins pay $90.
Hit Register Now on the workshop's page. It takes you to Glofox, where you pay and lock in your spot. Spots are limited, so book early.
Each workshop says who it's for at the top of its page. If you're not sure it suits you, message us on WhatsApp and we'll talk it through.
Comfortable clothes you can move freely in, and a water bottle.
Monthly to start, on Saturdays from 12pm till 3pm. Upcoming workshops are listed on our events page.
Ready to Join Middle Split and Flexibility Workshop?
Secure your spot in this transformative experience.