Movement Families
How the skills group by pattern - pulling, pushing, handstands, rings, legs, core and mobility. Start here if you want to train a movement rather than a single skill.
Core
Core strength, compression, and trunk control skills
18 skillsFoundational Positions
Basic holds and body awareness positions that underpin all other training
15 skillsHandstands & Balance
Hand balancing skills from crow pose through one-arm handstand
13 skillsLegs & Lower Body
Lower body strength, balance, and single-leg skills
12 skillsLocomotion & Conditioning
Crawling patterns, carries, and movement-based conditioning
8 skillsMobility & Flexibility
Joint mobility, stretching, and range of motion skills
24 skillsPulling
Pull-based strength skills from dead hangs through levers
26 skillsPushing
Push-based strength skills from push-ups through planche
18 skillsRings
Gymnastic rings skills and progressions
15 skills