Skills in Rings
False Grip
Essential grip technique for ring muscle-ups, where the wrist sits over the rings allowing for smooth transitions.
Iron Cross
The ultimate ring strength position. This iconic skill demonstrates exceptional straight-arm pushing power.
Ring Dips
Master dips on unstable rings for superior strength and stability. Essential for muscle-up development and upper body power.
Ring Handstand
Master the ultimate balance challenge—handstand on unstable rings. This elite skill demands years of dedicated practice.
Ring Push-Ups
Challenge your push-ups with ring instability. Build superior chest and shoulder stability while increasing difficulty.
Ring Rows
Build powerful pulling strength with this fundamental ring exercise. Ring rows develop the back, biceps, and grip while teaching proper shoulder mechanics for advanced pulling movements.
Ring Support Hold
Build stability on unstable rings. This fundamental position develops the strength and control for advanced ring work.