
Box Jumps
Develop explosive power with this plyometric exercise. Build jumping ability while learning safe landing mechanics.
Focus Areas
Prerequisites

Box Jumps
Develop explosive power with this plyometric exercise. Build jumping ability while learning safe landing mechanics.
Prerequisites
Box jumps develop lower body explosive power through repeated jumping onto elevated surfaces. This plyometric exercise teaches force production and absorption while providing measurable progress through increasing box heights. Beyond simple jumping, proper box jump training emphasizes landing mechanics and controlled stepping down to maximize benefits while minimizing injury risk.
At Beyond Movement, we approach box jumps as a skill requiring proper progression and technique focus. Starting with low boxes and emphasizing soft landings, students develop the movement patterns for safe, effective training. We progress height gradually while maintaining quality, recognizing that poor landing mechanics negate benefits and increase injury risk. The emphasis remains on power development over ego-driven height chasing.
Box jump training enhances athletic performance across all sports requiring explosive power. The vertical jump improvements transfer directly to sports performance, while the landing mechanics reduce injury risk in all activities. The exercise also builds mental confidence in explosive movements and creates metabolic conditioning when programmed appropriately. Regular practice develops the fast-twitch muscle fibers crucial for power production.
Prerequisites
Master these skills first:
- Basic jumping ability
- Bodyweight squat proficiency
- No knee issues
- Understanding of landing mechanics
- Adequate recovery capacity
Common Mistakes
Avoid these errors:
-
Landing in deep squat
Instead: Land athletic position
-
Rebounding immediately
Instead: Step down safely
-
Height over technique
Instead: Prioritize quality
-
Straight leg landing
Instead: Absorb with bent knees
-
Poor arm usage
Instead: Coordinate full body
Related Skills
Foundation
Deep Squat
Reclaim this fundamental human position. Essential for hip health, mobility, and functional movement patterns.
Foundation
Single-Leg Balance
Develop proprioception and stability through balance training. Essential for injury prevention and athletic performance.
Foundation
Calf Raises
Strengthen your calves for better jumping, running, and ankle stability. Often neglected but crucial for lower leg health.
Variation
Lateral Box Jumps
Coming Soon
Progression
Depth Jumps
Coming Soon
Progression
Single Leg Box Jumps
Coming Soon
Ready to Master Box Jumps?
Start your journey with a professional assessment and personalized training plan.
Book Your Assessment