Skill Categories
Strength, mobility, balance and conditioning - the training quality each skill develops.
Balance
Skills that develop balance, coordination, and proprioception
10 skillsCalisthenics
Bodyweight training skills and movements
20 skillsCore
Skills that develop core strength and stability
20 skillsFlexibility
Skills that improve range of motion and mobility
16 skillsFoundation
Fundamental skills that form the basis for advanced movements
37 skillsGrip Strength
Hangs, holds and forearm conditioning - usually the first thing to fail on a pulling skill and the easiest to neglect
1 skillsGymnastics
Traditional gymnastics movements and skills
37 skillsMobility
Skills that enhance joint mobility and movement quality
21 skillsPulling
Pull-ups, rows, levers and the whole vertical and horizontal pull family - the strength base behind most upper body skills
3 skillsRings
Gymnastic ring work - support holds, dips, muscle-ups and straight arm strength on an unstable implement
6 skillsStrength
Skills that build raw strength and muscle power
64 skills