Rings
Gymnastic ring work - support holds, dips, muscle-ups and straight arm strength on an unstable implement
Skills in Rings
False Grip
Essential grip technique for ring muscle-ups, where the wrist sits over the rings allowing for smooth transitions.
Skill Categories
2-4 weeks
Ring Rows
Build powerful pulling strength with this fundamental ring exercise. Ring rows develop the back, biceps, and grip while teaching proper shoulder mechanics for advanced pulling movements.
Skill Categories
Skill Categories
2-4 weeks