Pulling
Pull-ups, rows, levers and the whole vertical and horizontal pull family - the strength base behind most upper body skills
Skills in Pulling
Back Lever Pull-Ups
Raising and lowering the body while holding a back lever line, driven by the lats with straight arms. An advanced lever strength progression for people who already own a solid static back lever.
Skill Categories
6-12 months
German Hang Pull
Pulling out of a german hang back to a normal hang using straight arms alone. It is the strength half of the position, and the bridge from holding shoulder extension to producing force in it.
Skill Categories
Skill Categories
8-12 weeks
Ring Rows
Build powerful pulling strength with this fundamental ring exercise. Ring rows develop the back, biceps, and grip while teaching proper shoulder mechanics for advanced pulling movements.
Skill Categories
Skill Categories
2-4 weeks