Pseudo planche push-ups bridge the gap between regular push-ups and true planche training by incorporating the forward lean characteristic of planche work. This variation places the hands beside the hips rather than shoulders, creating increased leverage demands on the shoulders and biceps. The exercise builds specific strength while teaching the body positioning essential for planche development.

Beyond Movement uses pseudo planche push-ups as a cornerstone exercise in planche progression, allowing students to develop strength dynamically before attempting static holds. The scalable nature—adjusting forward lean to match current strength—makes this exercise valuable throughout the planche journey. Each degree of additional forward lean represents significant strength gains.

The exercise develops pushing strength unlike any traditional variation, specifically targeting the anterior deltoids and biceps in the lengthened position characteristic of planche work. The dynamic nature allows for higher volume than static holds, accelerating strength development while maintaining joint health through movement rather than sustained stress.