Advanced

Complete a full rotation from dead hang front levering through to candle and continuing through to back lever and finally ending in German hang, and reverse.

Elevate your pulling strength with this advanced pull-up variation. Essential preparation for muscle-ups and high pulls.

Build a strong, stable core that protects your spine and enhances all movement. The foundation of athletic performance.

Build power with controlled explosive pulling. This dynamic variation develops the speed-strength needed for advanced skills.

Achieve a horizontal body position while hanging from a bar or rings. This impressive skill builds incredible pulling strength and core stability.

Build powerful grip strength for hanging, pulling, and daily activities. The often-limiting factor in upper body training.

Build incredible pressing power with vertical push-ups in a handstand. This skill develops unmatched shoulder and tricep strength.

Express creativity through different leg positions in your handstand. Develops control and adds variety to practice.

Take your handstand to the next level by learning to walk on your hands. This dynamic skill builds incredible shoulder stability and control.

Challenge your core with controlled circular leg movements while hanging. Builds exceptional strength and control.

Strengthen and mobilise the hip flexors for improved performance. Essential for compression movements and athletic power.

The iconic sideways hold that defies gravity. This skill combines pressing and pulling strength with exceptional lateral core stability.

Combine pulling and core compression in this challenging variation. Build exceptional strength while improving body control.

Achieve maximum hip flexibility with full straddle splits. This challenging flexibility goal enhances athletic performance and movement quality.

Connect individual skills into seamless sequences. The art of transitioning between movements with grace and control.

The ultimate pulling exercise that combines an explosive pull-up with a dip transition. Master this dynamic movement to showcase true upper body power.

Build bulletproof hamstrings with this intense eccentric exercise. Essential for injury prevention and athletic performance.

Master the ultimate unilateral pushing exercise. This advanced skill demonstrates exceptional strength and stability.

Challenge mobility and stability with weight overhead. This complex movement reveals and develops full-body coordination.

Achieve remarkable hip flexibility with this wide-legged forward fold. Essential for press handstands and advanced movement patterns.

Master the single-leg squat for exceptional leg strength and balance. This challenging movement builds functional lower body power.

Elegantly lift into a handstand without jumping. This skill combines exceptional strength with flexibility and control.

Build planche-specific strength with this advanced push-up variation. The forward lean develops the unique demands of horizontal pushing.

Build incredible upper body strength with this classic exercise. Develops grip, pulling power, and mental toughness.

Build bulletproof shoulders with targeted strengthening exercises. Essential for injury prevention and advanced skill development.

Master this challenging single-leg squat variation. A unique movement that builds exceptional leg strength and balance.

The first static planche position. This tucked variation reduces leverage while building the specific strength for advanced progressions.

Build unilateral pulling strength with this side-to-side variation. Excellent preparation for one-arm pull-up training.

The advanced evolution of the L-sit, requiring exceptional hip compression and core strength. This skill showcases true abdominal power and flexibility.

Add external load to build exceptional pulling strength. This progression method accelerates development toward advanced skills.