
Straddle Planche
Progress toward full planche with this wide-leg variation. Reduces leverage while maintaining the horizontal position.
Focus Areas
Prerequisites

Straddle Planche
Progress toward full planche with this wide-leg variation. Reduces leverage while maintaining the horizontal position.
Prerequisites
The straddle planche represents a crucial progression between tuck and full planche, with legs spread wide to reduce the leverage demands while maintaining the horizontal body position. This variation still requires exceptional straight-arm strength and shoulder stability but makes the skill more achievable than the full planche. The wider leg position shortens the lever arm while teaching the body positioning for advanced planche work.
At Beyond Movement, straddle planche development follows months of tuck planche consolidation. The transition demands not only increased strength but also the flexibility to achieve a wide straddle position while maintaining proper alignment. We emphasize patience in this progression, as rushing often leads to form breakdown or injury. The straddle planche serves as both a strength builder and a significant achievement in its own right.
Straddle planche training develops unique strength patterns that enhance all pushing movements. The position requires exceptional anterior deltoid and bicep strength at full extension, creating resilient joints when progressed properly. The skill also demands significant hip flexibility, making it an exercise that combines strength and mobility in a functional pattern.
Prerequisites
Master these skills first:
- Solid 15+ second tuck planche
- Good straddle flexibility
- Exceptional pushing strength
- Years of planche training
- Strong injury prevention habits
Common Mistakes
Avoid these errors:
-
Insufficient straddle width
Instead: Wider reduces difficulty
-
Piked hips
Instead: Maintain horizontal line
-
Bent arms
Instead: Keep completely locked
-
Poor protraction
Instead: Push tall through shoulders
-
Rushing to full planche
Instead: Master this thoroughly
Related Skills
Foundation
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Foundation
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Progression
Planche
The ultimate display of pushing strength, holding your body horizontal while supported only on your hands. This skill represents years of dedicated training.
Progression
straddle-planche-push-ups
Coming Soon
Progression
planche-presses
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