Skills in Elite
Front Lever Pulls
Add dynamic movement to your front lever. This advanced exercise builds incredible pulling strength and control.
Human Flag
The iconic sideways hold that defies gravity. This skill combines pressing and pulling strength with exceptional lateral core stability.
Iron Cross
The ultimate ring strength position. This iconic skill demonstrates exceptional straight-arm pushing power.
Manna
The pinnacle of core compression—a V-sit pushed beyond vertical. This extreme skill showcases ultimate hip flexor strength.
One-Arm Handstand
The pinnacle of hand balancing—supporting your entire body on a single hand. This skill represents years of dedicated practice and refinement.
One-Arm Pull-Up
The ultimate test of pulling strength. This elite skill demonstrates exceptional back and arm power achieved through years of training.
One-Arm Push-Up
Master the ultimate unilateral pushing exercise. This advanced skill demonstrates exceptional strength and stability.
Planche
The ultimate display of pushing strength, holding your body horizontal while supported only on your hands. This skill represents years of dedicated training.
Ring Handstand
Master the ultimate balance challenge—handstand on unstable rings. This elite skill demands years of dedicated practice.
Stalder Press
Press to handstand with legs straddled wide and compressed. This advanced skill combines extreme flexibility with pressing strength.
Straddle Planche
Progress toward full planche with this wide-leg variation. Reduces leverage while maintaining the horizontal position.