Tuck Planche
The first static planche position. This tucked variation reduces leverage while building the specific strength for advanced progressions.
Focus Areas
Prerequisites
Tuck Planche
The first static planche position. This tucked variation reduces leverage while building the specific strength for advanced progressions.
Prerequisites
The tuck planche represents the first true planche position, with the body held horizontal while the knees are tucked to the chest. This position significantly reduces the leverage compared to full planche while maintaining the fundamental requirements of straight-arm strength, forward lean, and protraction. Success in tuck planche marks a significant milestone in the planche journey.
Beyond Movement approaches tuck planche as a major achievement requiring patience and systematic preparation. The progression from planche leans and pseudo planche push-ups to holding this static position demands not just strength but understanding of proper positioning. Many students spend months perfecting their tuck planche before advancing, building the foundation for sustainable progress.
The tuck planche develops unique strength patterns unavailable through other exercises. The combination of pushing strength, bicep tension at full extension, and core stability creates comprehensive upper body development. The position also teaches the body awareness and tension patterns essential for more advanced planche variations.
Prerequisites
Master these skills first:
Common Mistakes
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Related Skills
Foundation
Planche Lean
Build the foundation for planche training with this essential progression. Develop straight-arm strength and the forward lean crucial for advanced skills.
Foundation
Pseudo Planche Push-Ups
Build planche-specific strength with this advanced push-up variation. The forward lean develops the unique demands of horizontal pushing.
Foundation
Hollow Body Hold
The fundamental core position for all gymnastics movements. Master this to unlock handstands, levers, and advanced skills.
Foundation
Straight-Arm Strength
Develop the unique strength required for gymnastics with locked arms. Essential for planche, levers, and advanced holds.
Progression
Straddle Planche
Progress toward full planche with this wide-leg variation. Reduces leverage while maintaining the horizontal position.
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