Haven't had a running injury in 2 years since starting prehab. Previously injured every few months.
Prehab & Injury Prevention Training Melbourne
Prevent injury, address chronic pain, build long-term resilience
If you're experiencing recurring tweaks in your back or neck, shoulders that click, pop, or ache, knee discomfort during basic activities, or compensating for weak areas, injury might be closer than you think.
You don't have to wait for injury to sideline you. Prehabilitation (prehab) applies rehabilitation principles proactively. Research shows 82% of injuries are preventable through proper preparation.
What Is Prehab Training?
Prevention > Treatment
Prehab means identifying vulnerability patterns before injury, strengthening commonly injured areas proactively, and correcting movement patterns that cause problems. Think of it as insurance for your body.
Who Needs Prehab Training?
Office Workers
Sitting creates weak glutes, tight hip flexors, forward head position, and poor shoulder positioning.
Weekend Warriors
Monday-Friday sitting plus Saturday-Sunday intense activity without preparation—perfect storm for injury.
Athletes
Runners, cyclists, and gym-goers all need targeted preparation to prevent overuse injuries.
Success Stories from Prehab
Frequently Asked Questions
That's the perfect time! Prehab is about preventing injuries, not treating them. Starting when healthy is ideal.
Prehab specifically targets injury-prone areas with corrective exercises. It is more targeted than general fitness.
Yes, addressing old injuries is crucial for preventing new ones. We work alongside your healthcare providers.
Foundation Skills for Injury Prevention
Build a bulletproof body with these foundational movement skills.
Ankle Mobility
Improve ankle flexibility for better squatting, jumping, and injury prevention. Often overlooked but crucial for movement quality.
Beginner
Intermediate
4-6 weeks
Band Pull-Aparts
Strengthen your upper back and rear delts with this simple band exercise. Perfect for posture improvement and shoulder health.
Beginner
1-2 weeks
Battle Ropes
Develop power endurance with these dynamic rope exercises. Full-body conditioning that's scalable and fun.
Beginner
Intermediate
1-2 weeks
Bear Crawl
Rediscover primal movement patterns with this full-body exercise. Builds coordination, strength, and endurance simultaneously.
Beginner
Intermediate
2-4 weeks
Bird Dog
Build core stability and coordination with this fundamental exercise. Perfect for back health and athletic performance.
Beginner
1-2 weeks
Calf Raises
Strengthen your calves for better jumping, running, and ankle stability. Often neglected but crucial for lower leg health.
Beginner
2-4 weeks