Typewriter Pull-Ups
Build unilateral pulling strength with this side-to-side variation. Excellent preparation for one-arm pull-up training.
Focus Areas
Prerequisites
Typewriter Pull-Ups
Build unilateral pulling strength with this side-to-side variation. Excellent preparation for one-arm pull-up training.
Prerequisites
Typewriter pull-ups involve pulling up to one hand, traversing horizontally to the other hand while maintaining height, then lowering. This advanced variation creates unilateral loading similar to archer pull-ups but with the added challenge of maintaining height during the traverse. The movement builds the specific strength patterns valuable for one-arm pull-up development.
Beyond Movement uses typewriter pull-ups as an advanced pulling variation that addresses imbalances while building toward one-arm strength. The exercise demands not only pulling power but also the stability to control horizontal movement at the top position. We emphasize controlled movement and equal work on both sides rather than speed or maximum repetitions.
Typewriter pull-up training develops unique pulling patterns valuable for climbing and advanced calisthenics. The isometric hold required during traversing builds strength at the crucial top position, while the unilateral emphasis addresses imbalances. The exercise adds variety to pulling training while providing clear progression toward one-arm movements. Athletes appreciate the functional strength pattern that mimics real-world pulling scenarios.
Prerequisites
Master these skills first:
Common Mistakes
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Related Skills
Foundation
Pull-Ups
The king of upper body exercises. Build the pulling strength essential for muscle-ups, levers, and climbing movements.
Progression
One-Arm Pull-Up
The ultimate test of pulling strength. This elite skill demonstrates exceptional back and arm power achieved through years of training.
