V-Sit
The advanced evolution of the L-sit, requiring exceptional hip compression and core strength. This skill showcases true abdominal power and flexibility.
Focus Areas
Prerequisites
V-Sit
The advanced evolution of the L-sit, requiring exceptional hip compression and core strength. This skill showcases true abdominal power and flexibility.
Prerequisites
The V-sit represents the pinnacle of core compression strength, elevating the legs from the L-sit position toward vertical while maintaining balance on the hands. This advanced skill demands not only exceptional strength but also significant hip flexibility and the ability to actively compress the body into extreme positions.
Beyond Movement's systematic approach to V-sit development emphasizes the integration of strength and flexibility training. The skill requires patience and consistent work, with each degree of leg elevation representing weeks or months of dedicated practice. The payoff extends far beyond aesthetics—the extreme core strength and body control developed through V-sit training enhances performance across all athletic endeavours.
The V-sit serves as a benchmark for serious calisthenics practitioners, demonstrating mastery of fundamental concepts while opening doors to even more advanced movements. The active flexibility and compression strength developed prove particularly valuable for martial artists, gymnasts, and anyone seeking elite-level core control.
Prerequisites
Master these skills first:
Common Mistakes
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Related Skills
Foundation
L-Sit
Build exceptional core strength with this fundamental hold. The L-sit develops compression strength essential for advanced gymnastics movements.
Foundation
Pike Compression
Develop active flexibility by lifting your legs toward your torso. This skill bridges the gap between flexibility and strength.
Foundation
Pancake Stretch
Achieve remarkable hip flexibility with this wide-legged forward fold. Essential for press handstands and advanced movement patterns.
Foundation
Hip Flexor Conditioning
Strengthen and mobilise the hip flexors for improved performance. Essential for compression movements and athletic power.
Progression
Manna
The pinnacle of core compression—a V-sit pushed beyond vertical. This extreme skill showcases ultimate hip flexor strength.