Tried for 2 years on my own with YouTube videos. Got my first muscle-up within 3 months of joining. The coaching makes all the difference.
Master the Muscle-Up in Melbourne
From your first pull-up to clean bar and ring muscle-ups - expert coaching
The muscle-up is the ultimate upper body pulling skill—a pull-up that transitions to a dip in one fluid motion. It's the gateway to advanced calisthenics, demonstrating real pulling power and control. At Beyond Movement, we've helped hundreds of Melburnians achieve their first muscle-up through systematic progression.
Our proven muscle-up progression breaks this complex skill into achievable steps. Whether you're working on your first strict pull-up or polishing ring muscle-ups, we have the coaching expertise and progressions to get you there.
The Path to Muscle-Ups
Phase 1 - Build the Foundation: Develop pulling strength with rows, negatives, and strict pull-ups to chest height.
Phase 2 - Learn the Transition: Master the false grip, straight bar dip, and transition technique with progressions.
Phase 3 - Put It Together: Combine strength and technique for clean bar muscle-ups, then progress to rings.
Muscle-Up Prerequisites
Pulling Strength
Multiple clean pull-ups to chest height. We build this foundation systematically.
Pushing Strength
Solid dip technique and strength. Essential for the finish of the movement.
Transition Skill
The key piece most people miss. We drill this with specific progressions.
Why Train Muscle-Ups With Us?
Systematic Progression
Not just endless kipping attempts. Proper progressions that build strength and technique together.
Expert Coaching
Coaches who can demonstrate and spot the movement. Real-time technique correction.
Proper Equipment
Rings, bars, and progression tools. Everything needed for safe, effective training.
Small Classes
Max 12 people means you get actual coaching, not just watching demonstrations.
Muscle-Up Success Stories
Get Your First Muscle-Up
Start with a day pass—24 hours of unlimited access to try some sessions. We'll assess your pulling strength and guide your muscle-up journey from there. All levels welcome.