Had not exercised in 15 years. Now I can do pull-ups and handstands. Never thought it was possible.
Fitness for Complete Beginners
Never trained before? Start here - supportive coaching in a welcoming environment
Starting a fitness journey can be intimidating—especially if you've never trained before or it's been years since you moved regularly. At Beyond Movement, we specialize in helping complete beginners build confidence, strength, and skills from zero.
Our Foundation classes are specifically designed for beginners. No prior experience required, no judgment, no intimidation—just patient coaching and clear progressions that meet you exactly where you are.
Common Beginner Fears (Addressed)
"I'm not fit enough to start." That is exactly why you start. Our progressions scale to any fitness level.
"Everyone will be better than me." Foundation classes are full of beginners. You will fit right in.
"I will look stupid." Everyone started somewhere. Our community is supportive, not judgmental.
"I might get injured." Our progressions are safe and gradual. We build strength at your pace.
What Beginners Learn
Movement Basics
Squat, push, pull, hinge—the fundamental patterns done correctly.
Building Strength
Progressive exercises that build strength safely from wherever you start.
Flexibility Basics
Improve range of motion and reduce the stiffness of sedentary life.
The Beginner Journey
Month 1-2: Learn the basics. Build movement quality. Establish consistency.
Month 3-4: Strength improves noticeably. Exercises that felt impossible become achievable.
Month 5-6: Ready for skill work. First pull-up attempts. Handstand holds against the wall.
Beyond: Progression continues. Skills unlock. Training becomes a lifestyle.
Beginner Success Stories
Take the First Step
Start with a day pass—24 hours of unlimited access to try some sessions. We'll assess where you're at and guide your journey from there. No pressure, no commitment.