Calisthenics Training for St Kilda East
Coached bodyweight training, handstands and mobility - a short run down the line
St Kilda East sits between the bay and the south east, and most gyms nearby are either boutique studios or big-box chains. We are neither - a coached movement studio where you work toward actual skills rather than a routine on a machine.
Training here is calisthenics, hand balance, gymnastic rings and mobility, taught in small groups so a coach can programme individually inside the class. Beginners and long-time trainees regularly work the same movement at different stages.
What you will actually be doing
Every session is built around a progression. Your first pull-up, a freestanding handstand, a muscle-up, a usable split - the strength and flexibility arrive as a by-product of chasing the skill.
Nothing here assumes a training background. Progressions are scaled to what you can do today, and adult bodies with desk jobs and old injuries are the norm rather than the exception.
Why St Kilda East locals train with us
Specialised coaching rather than a room full of equipment.
Straight down the line
Caulfield is a short hop, then three stops on the Cranbourne and Pakenham line to Hughesdale. Free street parking if you drive.
Skills, not sets
Handstands, levers and rings, coached properly - progressions that keep going for years.
Small groups
Coached, individually programmed sessions rather than a class following one routine.
Getting here from St Kilda East
Drive: About 15 minutes via Dandenong Road. Free on-street parking on Willesden and Swindon Road.
Train: Change at Caulfield onto the Cranbourne or Pakenham line - Carnegie, Murrumbeena, then Hughesdale.
We are at 37-41 Warrigal Road, Hughesdale. Get started and we will point you at the right first session.
Explore Our Training
Planche Training Melbourne
Master one of the most impressive bodyweight strength skills with expert coaching
Gymnastic Rings Training Melbourne
Build unmatched upper body strength and control
Gymnastics Strength Training Melbourne
Build extraordinary strength through gymnastic skills — no apparatus required
Ways to Train With Us
Over 40s Fitness Melbourne
Age-appropriate training that builds strength without breaking you down
Beginners Fitness Melbourne
Never trained before? Start here - supportive coaching in a welcoming environment
Inclusive and Adaptive Personal Training Melbourne
Inclusive, adaptive 1-on-1 coaching in Melbourne - we start from what your body does today