Living in rural Canada, I thought quality coaching was impossible. 8 months in, I have a solid freestanding handstand. The video feedback is incredible.
Master Calisthenics & Hand Balancing From Anywhere
Expert online coaching for bodyweight skills - available worldwide
Whether you're in New York, London, Sydney, or anywhere else in the world, our online calisthenics and hand balancing programs give you access to expert coaching without geographical limits. We've helped clients across 15+ countries master skills from their first pull-up to freestanding handstands and advanced calisthenics movements.
Our online coaching combines personalized programming, video analysis, and direct coach feedback to deliver results that rival in-person training. You'll receive the same systematic progressions and attention to detail that have made our Melbourne studio successful—adapted for your equipment, schedule, and goals.
How Online Coaching Works
1. Assessment: Submit videos of your current abilities. We assess your strength, mobility, and skill level to create your baseline.
2. Custom Programming: Receive a personalized training plan designed for your goals, available equipment, and schedule. Updated regularly as you progress.
3. Video Feedback: Submit technique videos and receive detailed analysis with corrections. See exactly what to adjust for faster progress.
4. Ongoing Support: Direct messaging access to your coach. Questions answered, program adjusted, motivation maintained.
Specialized Online Programs
Handstand & Hand Balancing
From wall holds to freestanding handstands, press to handstand, and beyond. Our systematic approach has helped hundreds worldwide achieve balance mastery.
Calisthenics Skills
Pull-ups, muscle-ups, front levers, back levers, planches, and human flags. Every skill broken into achievable progressions with video guidance.
Bodyweight Strength
Build serious strength using only your bodyweight. Perfect for home training, travel, or supplementing gym work.
Flexibility for Skills
Targeted mobility work to unlock positions required for advanced skills. Shoulder, hip, and spine flexibility protocols.
Why Choose Our Online Coaching
Truly Personalized
Not cookie-cutter programs. Your training is designed specifically for your body, goals, equipment, and schedule.
Train On Your Schedule
No class times to attend. Train when it suits you—early morning, lunch break, or late night. Any timezone.
Train Anywhere
Home, park, hotel, or gym. Your program adapts to available equipment. Travelling? We adjust your training.
Video Analysis
Detailed technique feedback on your form. See exactly what to fix with annotated video responses.
Tracked Progress
Regular check-ins and progress assessments. Watch yourself improve through documented milestones.
Expert Coaches
Learn from coaches with years of experience in calisthenics and hand balancing. Real practitioners, not just trainers.
Minimal Equipment Required
Our online programs are designed for minimal equipment. Most skills can be trained with:
Pull-up bar - doorway, wall-mounted, or outdoor
Parallettes or dip bars - for push exercises and L-sits
Gymnastic rings - optional but recommended for advanced work
Wall space - for handstand practice
Resistance bands - for assisted progressions
Don't have everything? We'll design your program around what you have access to.
Results From Around The World
Frequently Asked Questions
All communication is asynchronous via our app. Submit videos anytime, receive feedback within 24-48 hours. Live video calls can be scheduled for major check-ins at mutually convenient times.
We design your program around what you have. A pull-up bar and floor space is enough to start. We'll suggest equipment additions as you progress, but only what's truly necessary.
No. We coach complete beginners through to advanced athletes. Your program is built for your current level and progresses at your pace.
For skill-based training like calisthenics and handstands, yes. Video analysis often provides more detail than real-time coaching. You can review feedback repeatedly, and the personalized programming removes the guesswork.
Start Training With Us
Ready to master calisthenics and hand balancing from wherever you are? Get started with a free consultation where we'll discuss your goals, assess your current level, and explain exactly how our online coaching will help you achieve the skills you're after.